How many calories are in SoyBoy Not Dogs

90Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 10g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has around the same degree of calories as 214.29 g of snow or sugar snap peas (raw), 1.36 cups of celeriac (raw), and 0.93 oz french beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with 44.44 grams per 400 calories, it has the same degree as italian dressing, stews and bisque. 10 grams is 3.33% of your daily limit for a healthy individual. Compared to foods in the same food group (fast food), this specific food has a unreasonable degree of carbs. In this case, approximately 63 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 60% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Beef Burger (Ted's Montana Grill), Jr. Hamburger Patty (Wendy's), Lean Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended consumption of cholesterol. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as flatbread, okra and fruit salad. Compared to foods in the same food group, this food has a insubstantial degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. In the same way, only 0 percent of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Veggie Fajita (Evol), Sweet Potato Fries (Regular) (White Castle), Southwestern Eggrolls with Avocado-Ranch Dressing (Chili's)

  • How much fiber are in 1 serving?

    Having a exceptional amt of fiber with a fiber/calorie ratio of 1.11%, it is around the same amt as muffins, pineapples and nuts. For a healthy male, 1 g is 4% of your daily limit. This food has a wonderful degree of fiber compared to foods in its food group. In this case, roughly 72% of other foods in this food group have a lower fiber percentage. Similarly, about 65% of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Super Burrito (Taco John's), Hash Browns (Small) (Burger King), Grilled Steak Taco (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a massive degree of protein. In this case, almost 90 percent of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 80% of all foods among all food groups have a lower ratio of protein to calories. Having a exceptional amt of protein with a protein/calorie ratio of 26.67%, it contains the same amount as malt drinks, biscuits and pine nuts. 6 g is 12% of your daily recommended value for a healthy female.

    Overall Score

    High

    Alternatives: Garden Veggie Burger (Back Yard Burgers), Hickory Burger (Taco Mac), Beef Fajitas (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 61 percent of all foods in our entire database. Similarly, this specific food has a trivial amount of saturated fat compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less saturated fat than approximately 91% of other foods. With a saturated fat/calorie ratio of 5%, this specific food has a considerable level of saturated fat (it has the same amt as foods like toast, parsnips and rice).

    Overall Score

    Moderate

    Alternatives: Sweet Potato Fries (Season's Choice), Blended Berry Pancakes, Teriyaki Chicken (Evol)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 26% of all foods in our system. Similarly, compared to foods in the same food group (fast food), this food has a above average amt of sodium. In this case, almost 72 percent of other foods in this food group have a lower ratio of sodium to calories. For a healthy individual, 240 milligrams is 10% of your daily recommended limit. Having a moderate-high amount of sodium with a sodium/calorie ratio of 266.67%, it contains the same amt as tuna, focaccia and scrambled eggs.

    Overall Score

    High

    Alternatives: Country Style Shredded Hash Brown Potatoes (Publix), Bruschetta Burger (Champps), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake of sugar will be fulfilled by 1 serving. Having an average amt of sugar at 1.11 g per 100 calories, it has the same amount as potato chips, kidney beans and taquitos. Compared to foods in the same food group (fast food), this food has a considerable amount of sugar. Here, within its own food group, this food has less sugar than almost 41% of other foods. Likewise, almost 35 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Dhall Curry (Kawan Food), 10 Piece Chicken Nuggets (Wendy's), Tostadas (Calidad)