How many calories are in Not So Sweet Baked Ham (Recipe)

559Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 559
  • Fat: 42.1g
  • Carbs: 0.2g
  • Protein: 42g

This recipe serves 30 people.

Ingredient Serving Size Servings
Chicken Broth, Bouillon or Consomme 1 cup 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    558 calories are in 1 serving - it is the same (calorie-wise) to 1397.5 g of red hot chili peppers (raw), 5.59 cups of chopped green peppers, and 2795.0 g of summer squash.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a miniscule amount of carbs. In this case, only 1% of other foods in this food group have a lower carbs/calories ratio. In the same way, at most 5% of all foods in our system have a lower carbs ratio. Having a insubstantial amount of carbs with a carbs/calorie ratio of 0.14%, it has the same amount as blue cheese, muenster cheese and chicken drumsticks. For a healthy male, 0.2 grams is 0.07% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Beef Bouillon Cubes (Tone's), Clear Chicken Broth (Kroger), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    127 mg is 42.33% of your daily recommended limit for a healthy male. Compared to foods in its food group, this recipe has a inordinate quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 8% of other foods. In the same way, approximately 14% of all foods among all food groups have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 22.72%, this recipe has a high level of cholesterol (it has the same quantity as foods like pork, pastrami and hot dogs).

    Overall Score

    Very High

    Alternatives: Cream of Mushroom Soup (Wegmans), Butternut Apple Soup (Trader Joe's), Vegetarian Chili (Hormel)

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like rice noodles, snapper and cream with a fiber/calorie ratio of 0%, which is a trivial amount. For most men and women, 0 g is 0% of your daily recommended intake. Compared to foods in its food group, this recipe has a small amt of fiber. In this case, within its own food group, this recipe has less fiber than almost 100 percent of other foods. Likewise, this recipe has less fiber than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Select Harvest Garden Recipes Minestrone Soup (Campbell's), Organic Vegetable Soup No Salt Added (Health Valley), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like gelatin, white bread and gumbo with a protein/calorie ratio of 30.05%, which is a very high amount. For a healthy person, 42 g is 84% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this recipe has a very high amt of protein. Here, nearly 87% of other foods in this food group have a lower ratio of protein to calories. Likewise, about 15% of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Cream of Chicken Soup (CMWL), Old Fashioned Chicken Noodle Soup (Healthy Choice), Miso Soup (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 24.15%, it has the same degree as parmesan cheese, half and half creams and chocolate. Approximately 87 percent of all foods in our entire database have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this recipe has a steep amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 11% of other foods.

    Overall Score

    Very High

    Alternatives: Onion Soup Mix (Chef's Cupboard), Vegetable Soup (Microwave Bowl) (Progresso), Curried Rice and Lentil Soup Low Fat (Medium) (Au Bon Pain)

  • How much sodium are in 1 serving?

    122.46% of your daily limit will be fulfilled by 1 serving of this recipe. Having a steep degree of sodium at 1577.28 milligrams for every 300 calories, it has the same degree as salad dressing, seafood and crab. Compared to foods in its food group, this recipe has a average quantity of sodium. Here, about 51% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this recipe has less sodium than almost 9 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), dry peas, Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended limit of sugar. Having a small amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as lamb chops, chimichangas and sardines. This recipe has a insubstantial amt of sugar compared to foods in its food group. Here, almost 100% of foods in this food group have a greater sugar/calories ratio. Similarly, only 0% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Creamy Wild Rice Soup Mix (Bear Creek), Moroccan Lentil Soup (6 oz) (Cosi), Organic Free Range Chicken Broth (Low Sodium) (Trader Joe's)