Nutritional Value and Information

• How many calories are in 1 serving?

  56 calories are in 1 piece - it is the same (calorie-wise) to 0.48 piece butter pound cake, 1.24 oz vanilla ice milk, and 11.16 g of shortbread cookies.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  12.93 g is 4.31% of your daily recommended limit of carbs for a healthy individual. Compared to foods in its food group, this food has a high quantity of carbs. Here, approximately 8 percent of foods in this food group have a greater carbs percentage. Likewise, around 90% of all foods among all food groups have a lower carbs ratio. This specific food has the same amount of carbs as foods like raisin bread, litchis and dried fruit containing 69.27 g for every 300 calories, which is a steep amount.

  Overall Score

  Very High

  Alternatives: Sugar Free Coconut Candy (Russell Stover), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this item has a minute degree of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than almost 100% of all foods in our database. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as apricots, coconut milk and tortilla chips. 0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving.

  Overall Score

  Low

  Alternatives: Original Bite Size Fruit Skittles (Mars), Premium Swiss Dark Chocolate Squares 72% Cocoa (Kirkland Signature), Plain Waffle Cone (Culver's)

• How much fiber are in 1 serving?

  For most people, 0.5 grams is 2% of your daily recommended value. Having a proficient amount of fiber with a fiber/calorie ratio of 0.89%, it is around the same quantity as goat milk, sour cream and chicken nuggets. Compared to foods in the same food group (sweets), this specific food has a great quantity of fiber. Here, around 20% of foods in this food group have a greater ratio of fiber to calories. Similarly, about 59% of all foods among all food groups have a lower ratio of fiber to calories.

  Overall Score

  Moderate

  Alternatives: 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), Dark Chocolate Acai Pudding (Genesis Today), PC Organics Dark Chocolate 70% (President's Choice)

• How much protein are in 1 serving?

  This item has a respectable degree of protein compared to foods in its food group. Here, around 85% of foods in this food group have a greater protein/calories ratio. Similarly, this specific food has less protein than around 85% of all foods we analyzed. 0.94% of your daily limit will be fulfilled by this food/serving size. Having a below average amt of protein with a protein/calorie ratio of 3.36%, it has the same amt as dates, pears and vinaigrette.

  Overall Score

  Modest

  Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O), Orange Pancake Mix (Ideal Protein)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 3.74%, this food has an average level of saturated fat (it has the same quantity as foods like rice, granola and sauces). Compared to foods in the same food group, this item has a reasonable amt of saturated fat. In this case, just 17% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 36% of all foods we analyzed have a lower ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Smooth & Dreamy Fat Free Creamy Vanilla Ice Cream (Breyers), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Wild Blueberries N Sweet Cream Frozen Yogurt (Kemps)

• How much sodium are in 1 serving?

  This specific food has a miniscule quantity of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than about 93 percent of other foods. In the same way, at most 10% of all foods we analyzed have a lower sodium ratio. 0.21% of your recommended limit per day of sodium will be achieved by 1 serving. Containing 53.57 mg for every 600 calories, this specific food has a minimum level of sodium (it has the same amount as foods like honey, fish oil and nectarines).

  Overall Score

  Low

  Alternatives: Sugar Free Lifesavers (Lifesavers), Light Brown Sugar (Domino Sugar), Mint Patties (Brach's)

• How much sugars are in 1 serving?

  This food has a steep amt of sugar compared to foods in its food group. Here, nearly 95% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than almost 5% of all foods we analyzed. For a healthy individual, 11.67 grams is 29.18% of your recommended limit per day. Having a steep amount of sugar with a sugar/calorie ratio of 83.36%, it has the same amt as marshmallows, blueberries and kiwifruit.

  Overall Score

  Very High

  Alternatives: Manitaropita Filled with Seasoned Mushrooms in a White Wine Sauce (Trader Joe's), Cheesecake (Red Lobster), Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener)