Odwalla Nourishing Food Bar - Berries Gomega Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 6g
  • Carbs: 36g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 bar - it is the same (calorie-wise) to 10.0 oz parsnips (raw), 3.09 lbs of pumpkin flowers, and 1050.0 g of pumpkin (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a excessive quantity of carbs. In this case, roughly 86% of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than almost 32 percent of all foods in our system. Having a immoderate amt of carbs containing 51.43 g per 300 calories, it has the same amt as red potatoes, crackers and sandwich cookies.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value). With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same amount as foods like veggie burgers, wafers and soy yogurt). Almost 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a meager quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Cranberry Health Mix (Valued Naturals), Pria 110 Plus - Lemon Delight Crisp (PowerBar), Hummus Pita (Pita Pit)

  • How much fiber are in 1 serving?

    Nearly 84 percent of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a high amount of fiber. Here, within its own food group, this specific food has less fiber than almost 9 percent of other foods. Having a immense degree of fiber with a fiber/calorie ratio of 2.38%, it contains the same amount as popcorn, bulgur and beets. 5 grams is 20% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Wild Pacific Salmon Wrap (Trader Joe's), Mini - Chocolate Chip (Clif Bar), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 9.52%, this food has a respectable level of protein (it has the same amt as foods like pecan pie, dark chocolate and potato salad). This food has less protein than around 61 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a okay amount of protein. In this case, nearly 83% of foods in this food group have a greater ratio of protein to calories. 10% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Large Roast Beef Sandwich with Swiss (Lion's Choice), All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect), Turkey Club Sandwich (Lion's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minute degree of saturated fat. In this case, merely 9% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 32 percent of all foods we analyzed have a lower saturated fat percentage. This food has the same quantity of saturated fat as foods like toast, tuna and mahi mahi at 0.71 g per 300 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Italian Chicken & Portobello Sandwich (Applebee's), think5 Bars - Chocolate Red Berry (Think)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 100%, it contains the same amount as maple syrup, goat's cheese and leeks. Compared to foods in its food group, this food has a fair degree of sodium. Here, approximately 37% of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 38% of all foods we analyzed have a lower sodium/calories percentage. 8.75% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chocolate Coconut Chew (Larabar), thinkOrganic Bars - Apricot Coconut (Think), Orbit Sugar-free Gum - Sangria Fresca (Wrigley)

  • How much sugars are in 1 serving?

    40% of your daily recommended intake of sugar will be filled by this specific serving size. This item has a extreme amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than roughly 19% of other foods. In the same way, approximately 29 percent of all foods among all food groups have a greater ratio of sugar to calories. This food has the same quantity of sugar as foods like french dressing, mixed vegetables and fritters at 7.62 g for every 100 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: California Rolls (Whole Foods Market), Orbit Sugar Free Chewing Gum - Original (Wrigley), Amarillo Chicken Sandwich (Longhorn Steakhouse)