How many calories are in Odwalla Nourishing Food Bar - Berries GoMega

110Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 1.67 cups of chicory roots, 3.24 cups of green string beans (raw), and 110.0 tbsp parsley.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 76.36 g per 400 calories, this item has an above average level of carbs (it has the same degree as foods like toast, muffins and most seasonings). This food has a steep degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than approximately 9% of other foods. Similarly, nearly 76 percent of all foods in our database have a lower carbs/calories ratio. 7% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same degree as foods like grape juice, berries and iced coffee). About 100 percent of all foods in our system have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a minimum quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Clif Shot Energy Gel - Strawberry (Clif Bar), Original Flavor with Mixed Nuts (Bumble Bar), Power Squares (Xocai)

  • How much fiber are in 1 serving?

    Around 79 percent of all foods in our entire database have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this item has a massive degree of fiber. In this case, approximately 16 percent of foods in this food group have a greater ratio of fiber to calories. This specific food has the same degree of fiber as foods like bagels, tamales and chowders with a fiber/calorie ratio of 1.82%, which is a great amount. 8% of your daily recommended value of fiber will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Meal Bar - Cherry Almond (Nutrilite), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Good Health Energy (Ann's House of Nuts)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in its food group, this item has a below average amt of protein. Here, just 12 percent of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than nearly 69 percent of all foods in our system. With a protein/calorie ratio of 7.27%, this item has a solid level of protein (it has the same amt as foods like chocolate cake, cupcakes and sweet rolls).

    Overall Score

    Moderate

    Alternatives: Peanut Butter Protein Bar (Health Wise), Yogurt Honey Peanut Protein Energy Bar (Fit & Active), Deluxe Sandwich without Mayonnaise (Popeyes Chicken & Biscuits)

  • How much saturated fat are in 1 serving?

    About 63% of all foods we analyzed have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group, this specific food has a mild degree of saturated fat. Here, only 16 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 4.09%, it is around the same amt as bulgur, chutney and potato bread.

    Overall Score

    Moderate

    Alternatives: Breakfast On The Go! - Breakfast Nut Blend (Emerald), Clif Kid Organic Twisted Fruit - Strawberry (Clif Bar), 6'' Veggie Delite (Subway)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 104.55%, it is around the same degree as tahini, leeks and gluten free breads. Compared to foods in its food group, this item has a fair amt of sodium. Here, within its own food group, this item has less sodium than nearly 63% of other foods. In the same way, roughly 39% of all foods among all food groups have a lower ratio of sodium to calories. 4.79% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Goodness Bar - Mixed Berry (Ryvita), Jocalat Chocolate (Larabar)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like celery, mixed vegetables and zucchini at 18.18 g for every 200 calories, which is a immoderate amount. 25% of your daily recommended consumption will be achieved by this specific serving size. This specific food has less sugar than around 24 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a steep quantity of sugar. Here, within its own food group, this food has less sugar than roughly 11 percent of other foods.

    Overall Score

    High

    Alternatives: #14 Bootlegger Club (Jimmy John's), Orbit Sugar-free Gum - Sangria Fresca (Wrigley), Philly Cheesesteak (Small) (Penn Station)