How many calories are in Odwalla Nourishing Food Bar - Carrot Raisin

220Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 220
  • Fat: 4g
  • Carbs: 43g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 bar - it has around the same degree of calories as 3.28 cups of onions (chopped), 4.89 cups of japanese style cabbage, and 305.56 g of cream style white corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    14.33% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group, this item has a extreme amt of carbs. In this case, roughly 93 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than nearly 22% of all foods in our database. Having a immoderate amt of carbs with a carbs/calorie ratio of 78.18%, it is around the same amount as candies, roasted potatoes and gnocchi.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. This food has a limited amt of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, just 0% of all foods in our system have a lower ratio of cholesterol to calories. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as cookies, sweetener and chocolate.

    Overall Score

    Low

    Alternatives: Toast Peanut Butter Sandwiches (Planters), Banana Bread Flax Bar (Go Raw), Caramel Apple Bar (Enjoy Life)

  • How much fiber are in 1 serving?

    4 grams is 16% of your daily recommended limit for most individuals. This specific food has the same quantity of fiber as foods like tahini, bagels and curries with a fiber/calorie ratio of 1.82%, which is a superb amount. Compared to foods in the same food group, this food has a very high degree of fiber. Here, within its own food group, this food has less fiber than approximately 16 percent of other foods. Similarly, about 79 percent of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Snack Bars - Double-Dutch Chocolate (Slim-Fast), ProteinFusion Bar (Metagenics), Flax Raisin Bar (Nutiva)

  • How much protein are in 1 serving?

    With 10.91 g per 600 calories, this item has a moderate level of protein (it has the same amt as foods like fritters, cornbread and oranges). 4 grams is 8% of your DRV (Daily Recommended Value) for most individuals. This item has less protein than almost 69 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a typical amt of protein. In this case, within its own food group, this food has less protein than around 88% of other foods.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Protein Bar (Herbalife), Turkey Club Sandwich (Lion's Choice), P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a typical degree of saturated fat. Here, approximately 76% of foods in this food group have a greater saturated fat/calories percentage. Similarly, about 56 percent of all foods we analyzed have a greater saturated fat/calories percentage. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 6.14%, it has the same amt as cabbage, corn on the cob and raisins.

    Overall Score

    Moderate

    Alternatives: Inari , Froodia (Trimspa), Clif Kid Organic Twisted Fruit - Strawberry (Clif Bar)

  • How much sodium are in 1 serving?

    Nearly 76 percent of all foods in our entire database have a greater ratio of sodium to calories. Likewise, this food has a mild amt of sodium compared to foods in its food group. Here, almost 82 percent of foods in this food group have a greater ratio of sodium to calories. 4.79% of your daily limit will be fulfilled by 1 serving. Having a reasonable amt of sodium with a sodium/calorie ratio of 52.27%, it contains the same amt as apricots, seeds and cranberries.

    Overall Score

    Modest

    Alternatives: Banana Cookie (Larabar), Assorted Flavors Miniatura Chewing Gum (Canel's), Backwoods Trail Mix (Archer Farms)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 23 percent of all foods we analyzed. Likewise, this food has a excessive quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than almost 9 percent of other foods. 52.5% of your daily recommended limit of sugar will be met by this food/serving size. This specific food has the same amount of sugar as foods like green peas, most seasonings and drink mixes with a sugar/calorie ratio of 38.18%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: #2 Big John Unwich (Jimmy John's), Sugarfree Spearmint Gum (Stride), Philly Steak Deluxe (Regular) (Charley's Grilled Subs)