How many calories are in Odwalla Nourishing Food Bar - Carrot Raisin

110Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has the same amount of calories as 1.01 head bok choy, 4.4 cups of cauliflower (raw), and 314.29 g of portobello mushrooms (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 24% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a steep degree of carbs. Here, approximately 91% of other foods in this food group have a lower ratio of carbs to calories. This food has the same amt of carbs as foods like desserts, cobbler and seaweed at 38.18 grams per 200 calories, which is a stiff amount. 7% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. Only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a meager amount of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as peanuts, fudge and pasta salad.

    Overall Score

    Low

    Alternatives: Organic Crispy Rice Bar - Fruity Burst (EnviroKidz), Dark Chocolate Almond Bar (NuGo), Dark Chocolate Pomegranate Bar (NuGo)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.82%, this specific food has a magnificent level of fiber (it has the same amt as foods like pancakes, mixed nuts and chicken soup). This specific food has a vast amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than nearly 16% of other foods. Likewise, approximately 79 percent of all foods in our database have a lower fiber percentage. 8% of your daily limit of fiber will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Advantage Coconut Almond Delight Bar (Atkins), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast)

  • How much protein are in 1 serving?

    This specific food has a mild amount of protein compared to foods in its food group. Here, roughly 88 percent of foods in this food group have a greater protein/calories percentage. Likewise, about 31% of all foods among all food groups have a lower protein/calories ratio. Having a favorable amount of protein with a protein/calorie ratio of 7.27%, it has the same amt as cupcakes, brownies and pecans. 4% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pepper Pals Grilled Chicken Sandwich (Chili's), Chicken Santa Fe Panini (Starbucks), Cocoa Crisps & Oats Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 50 percent of all foods we analyzed. In the same way, this item has a reasonable amount of saturated fat compared to foods in its food group. In this case, nearly 65% of foods in this food group have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like walnuts, pecans and tempura with 4.55 grams per 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Nature Trail Mix (Sam's Choice), White Spearmint Sugarless Gum (Trident), Luna Sunrise - Blueberry Bliss (Luna)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like apricots, root beer and ice pop with a sodium/calorie ratio of 54.55%, which is a mild amount. 2.5% of your daily recommended intake of sodium will be filled by this specific serving size. This food has a typical amt of sodium compared to foods in its food group. Here, nearly 82 percent of foods in this food group have a greater sodium ratio. In the same way, roughly 75 percent of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Orbit Sugar-free Gum - Bubblemint (Wrigley), Clif Nectar Bar - Cinnamon Pecan (Clif Bar), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 36.36%, this food has a unreasonable level of sugar (it has the same amt as foods like asparagus, radishes and coconuts). Almost 76% of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this specific food has a excessive degree of sugar. In this case, within its own food group, this specific food has less sugar than around 11 percent of other foods. 10 g is 25% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: #4 Turkey Tom (No Mayo) (Jimmy John's), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), Santa Fe Chicken Wrap with Ancho-Chile Ranch (Chili's)