Calorie Content in Odwalla Nourishing Food Bar - Chocolate Chip Peanut

230Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 230
  • Fat: 8g
  • Carbs: 33g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (230 kcal) are in 1 bar - it has around the same amount of calories as 115.0 small young green onions, 575.0 g of butternut squash (cooked), and 410.71 g of shiitake mushrooms.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like quesadillas, hash browns and corn chips with a carbs/calorie ratio of 57.39%, which is a fair amount. 33 g is 11% of your DRV (Daily Recommended Value) for a healthy female. This item has a above average quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than around 25 percent of other foods. Likewise, approximately 56% of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as frozen yogurt, fruit and cobbler. Compared to foods in its food group, this specific food has a minimum amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, nearly 100 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Peanut Butter Chocolate Chip (Larabar), Blueberry Cereal Bar (Trader Joe's), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms)

  • How much fiber are in 1 serving?

    This specific food has a vast amount of fiber compared to foods in the same food group. Here, almost 17 percent of foods in this food group have a greater fiber percentage. In the same way, this item has less fiber than nearly 22 percent of all foods in our database. For a healthy female, 4 g is 16% of your daily limit of fiber. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.74%, it has the same degree as egg rolls, taco salad and drink mixes.

    Overall Score

    High

    Alternatives: Meal Bar - Lemon Twist (Nutrilite), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein at 9.13 g per 300 calories, it has the same amount as donuts, hemp milk and potato salad. 7 g is 14% of your daily recommended intake for a healthy individual. Compared to foods in the same food group, this item has a acceptable amount of protein. In this case, nearly 77 percent of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 54% of all foods in our entire database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Panini (Fazoli's), Turkey Sandwich (Lion's Choice), Lemon Strudel SquarePro (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a modest amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 79 percent of other foods. Likewise, this specific food has less saturated fat than around 58% of all foods we analyzed. With a saturated fat/calorie ratio of 5.87%, this specific food has an average level of saturated fat (it has the same quantity as foods like organic milk, granola and mustard).

    Overall Score

    Moderate

    Alternatives: Smoked Turkey Breast on Country Bread Sandwich (Half) (Panera Bread), Protein Plus - Chocolate Peanut Butter (PowerBar), Hummus Pita (Pita Pit)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended limit will be achieved by this specific serving size. With a sodium/calorie ratio of 73.91%, this food has an average level of sodium (it has the same quantity as foods like tea, turnover and tempura). Compared to foods in its food group, this food has a fair quantity of sodium. Here, within its own food group, this food has less sodium than almost 74 percent of other foods. Likewise, this food has less sodium than nearly 70 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Chocolate Coconut Chew (Larabar), Assorted Flavors Chewing Gum (Canel's), Key Lime Pie (Larabar)

  • How much sugars are in 1 serving?

    35% of your daily recommended consumption will be fulfilled by this food/serving size. About 66 percent of all foods in our system have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this item has a above average amt of sugar. In this case, nearly 27 percent of foods in this food group have a greater sugar/calories ratio. This specific food has the same amt of sugar as foods like jerky, pumpkins and corn on the cob with a sugar/calorie ratio of 24.35%, which is an above average amount.

    Overall Score

    High

    Alternatives: Blackened Chicken Wrap (Old Chicago), thinkThin Protein Bars - Dark Chocolate (Think), Club Panini (Corner Bakery Cafe)