How many carbs are in Odwalla Nourishing Food Bar - Choco-walla

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 5g
  • Carbs: 39g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 bar - it is the same (calorie-wise) to 30.0 oz common cabbage, 375.0 g of shiitake mushrooms, and 7.24 Gherkin sweet cucumber pickle.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Nearly 74% of all foods in our entire system have a lower carbs percentage. Similarly, this food has a extreme amount of carbs compared to foods in its food group. In this case, roughly 11% of foods in this food group have a greater carbs percentage. This specific food has the same amt of carbs as foods like cabbage, naan and refried beans with a carbs/calorie ratio of 74.29%, which is a moderate-high amount. 39 grams is 13% of your daily recommended value for most individuals.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as tea, papayas and applesauce. Merely 0% of all foods in our system have a lower ratio of cholesterol to calories. In the same way, this food has a minimum degree of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Clif Kid Organic Z Bar - Chocolate Brownie (Clif Bar), Sugarless Gum with Xylitol (Trident), Dried Fruit & Nut Mix (Kirkland Signature)

  • How much fiber are in 1 serving?

    20% of your daily recommended limit will be met by 1 serving. This food has a high amt of fiber compared to foods in the same food group. Here, almost 91 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 16% of all foods in our entire database have a greater fiber/calories percentage. Having a tremendous degree of fiber with a fiber/calorie ratio of 2.38%, it contains the same degree as garden salad, kiwifruit and pasta sauce.

    Overall Score

    Very High

    Alternatives: Caramel Delight Bar (Lindora), Natural Energy Bar (Greens Plus), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain)

  • How much protein are in 1 serving?

    4 grams is 8% of your daily recommended value for most men and women. Having a considerable amount of protein with a protein/calorie ratio of 7.62%, it is around the same amount as plums, sandwich cookies and beets. Compared to foods in its food group, this specific food has a respectable degree of protein. Here, roughly 87 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than approximately 67 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Coconut Almond Bar (Lindora), Blueberry Crumb Cake High Protein Bar (Pure Protein), Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences)

  • How much saturated fat are in 1 serving?

    Nearly 44 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a ordinary degree of saturated fat. In this case, about 24% of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 6.43%, this food has a moderate level of saturated fat (it has the same amount as foods like red potatoes, onion rings and polenta).

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Good Health Energy (Great Value), Jaybar Peanut Butter Bar (Jay Robb)

  • How much sodium are in 1 serving?

    75 mg is 3.12% of your daily limit of sodium for a healthy individual. With a sodium/calorie ratio of 35.71%, this item has a reasonable level of sodium (it has the same degree as foods like peaches, grapefruit juice and apple cider). Compared to foods in its food group, this specific food has a typical quantity of sodium. Here, around 88 percent of foods in this food group have a greater sodium ratio. Likewise, approximately 82% of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Orbit Sugar Free Chewing Gum - Original (Wrigley), Extra Peppermint Gum (Wrigley), Jocalat Chocolate Orange (Larabar)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 29 percent of all foods in our entire database. Similarly, this food has a extreme amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than approximately 19% of other foods. With a sugar/calorie ratio of 30.48%, this food has a stiff level of sugar (it has the same amt as foods like stir frys, ice cream cones and mustard). For most men and women, 16 g is 40% of your daily recommended consumption of sugar.

    Overall Score

    High

    Alternatives: Cajun Filet Sandwich (Bojangles), Sugar Free Watermelon Twist Gum (Trident), #1 Pepe (Jimmy John's)