How many calories are in Odwalla Nourishing Food Bar - Peanut Crunch

120Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for a healthy female. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as ketchup, polenta and focaccia. This item has less cholesterol than about 100% of all foods in our system. Similarly, compared to foods in the same food group, this food has a low amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Light Summer Fruits Cereal Bar (Alpen), Jocalat Chocolate Orange (Larabar), Clif Kid Organic Twisted Fruit - Mixed Berry (Clif Bar)

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 bar - it is equivalent to 0.83 lbs of sweet onions, 6.67 pepper green hot chili peppers, and 4.44 oz white sweet corn.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this specific food has a serviceable level of protein (it has the same amount as foods like energy drinks, avocados and toppings). For a healthy person, 4 grams is 8% of your daily limit. About 52% of all foods in our entire database have a greater protein ratio. In the same way, compared to foods in its food group, this item has a acceptable amount of protein. Here, within its own food group, this item has less protein than approximately 75% of other foods.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwich (Lion's Choice), Bacon & Cheese Trio Chicken Sandwich (O'Charley's), Caramel Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    At 4.17 grams for every 500 calories, this item has a considerable level of saturated fat (it has the same amount as foods like almond butter, sherbet and baby carrots). This specific food has a fair quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than approximately 70 percent of other foods. Likewise, about 53% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Apple & Cinnamon Cereal Bars (Market Pantry), Optimum Energy Bar - Blueberry Flax and Soy (Nature's Path), Premium Grilled Chicken Classic Sandwich (McDonald's)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 75%, it contains the same amount as cocktails, rice cakes and pot pies. 3.75% of your daily recommended intake will be met by this specific serving size. This specific food has a reasonable quantity of sodium compared to foods in the same food group. In this case, around 27 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 31% of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: 5 Cobalt Sugar Free Chewing Gum (Wrigley), Sugarless Wild Blueberry Twist Gum (Trident), Clif Nectar Bar - Cinnamon Pecan (Clif Bar)

  • How many carbs are in 1 serving?

    For a healthy male, 19 grams is 6.33% of your recommended limit per day of carbs. This food has less carbs than approximately 37 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a extreme amount of carbs. Here, about 18 percent of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 63.33%, this specific food has a moderate-high level of carbs (it has the same amount as foods like flour, bread crumbs and fried rice).

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    For most men and women, 2 g is 8% of your DRV (Daily Recommended Value). At 5 g per 300 calories, this food has a wonderful level of fiber (it has the same quantity as foods like water, pineapples and brownies). Compared to foods in the same food group, this specific food has a whopping quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 19% of other foods. Likewise, around 24 percent of all foods in our entire system have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), think5 Mini Bars - Red Berry (Think), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable amt of sugar. In this case, around 28% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 35% of all foods in our entire database have a greater ratio of sugar to calories. Having a moderate-high amount of sugar containing 5.83 g for every 100 calories, it contains the same amount as soy milk, wafers and sweet rolls. 7 g is 17.5% of your daily recommended consumption for most people.

    Overall Score

    High

    Alternatives: 5'' Mini Turkey Breast (Better Bunch) Sub (Cousins Subs), thinkThin Bites - Chocolate Toffee Nut (Think), #17 Ultimate Porker (Jimmy John's)