Calorie Content in Odwalla Nourishing Food Bar - Strawberry Pomegranate

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 2g
  • Carbs: 42g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (200 kcal), 1 serving has around the same amount of calories as 2.6 lbs of cos or romaine lettuce (raw), 0.33 cups of yellow corn, and 13.33 Cup chopped green bell pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inordinate quantity of carbs with a carbs/calorie ratio of 84%, it contains the same degree as baby carrots, fruit punch and pears. Compared to foods in its food group, this food has a excessive quantity of carbs. Here, roughly 95% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than approximately 14% of all foods in our entire database. 42 grams is 14% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like cashews, spaghetti and mashed potatoes containing 0 milligrams for every 100 calories, which is a inconsiderable amount. Compared to foods in its food group, this food has a miniscule quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 100 percent of all foods in our entire database have a greater cholesterol ratio. 0 milligrams is 0% of your daily recommended limit of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Fruit & Pastry Apple Cinnamon Cereal Bars (Mrs. Freshley's), Nature Trail Mix (Sam's Choice), Breakfast On The Go! - Apples and Cinn Oatmeal Nut Blend

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended consumption for most individuals. Having a fine amt of fiber containing 7.5 g for every 500 calories, it has the same quantity as pickles, stews and soy yogurt. This item has a superb quantity of fiber compared to foods in its food group. In this case, approximately 23 percent of foods in this food group have a greater fiber/calories percentage. Similarly, approximately 26% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Snack Bars - Double-Dutch Chocolate (Slim-Fast), Almond & Cranberry Protein Bar (Oskri Organics)

  • How much protein are in 1 serving?

    This food has a limited degree of protein compared to foods in its food group. In this case, at most 9% of other foods in this food group have a lower protein percentage. In the same way, this specific food has less protein than around 73 percent of all foods we analyzed. 6% of your daily recommended limit will be met by this food/serving size. Having a moderate amt of protein with a protein/calorie ratio of 6%, it is around the same quantity as popcorn, nougat and figs.

    Overall Score

    Moderate

    Alternatives: Charbroiled BBQ Chicken Sandwich (Hardee's), Fruitified Banana Nut Nutrition Bar (Zone Perfect), Chocolate Craze (Balance Bar)

  • How much saturated fat are in 1 serving?

    This specific food has a meager amount of saturated fat compared to foods in its food group. Here, just 0% of other foods in this food group have a lower saturated fat percentage. Likewise, this food has less saturated fat than roughly 100 percent of all foods in our entire database. Having a minute amount of saturated fat with 0 g per 100 calories, it has the same quantity as ham, chutney and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Fresh Salmon Nigiri (Southern Tsunami Sushi Bar), All-American Grinder (Marketside), Nourishing Food Bar - Strawberry Pomegranate (Odwalla)

  • How much sodium are in 1 serving?

    For a healthy female, 95 milligrams is 3.96% of your daily recommended value of sodium. Compared to foods in the same food group, this specific food has a mild amount of sodium. Here, only 16 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 22 percent of all foods we analyzed have a lower ratio of sodium to calories. With a sodium/calorie ratio of 47.5%, this food has a modest level of sodium (it has the same quantity as foods like macadamia nuts, berries and fudge).

    Overall Score

    Modest

    Alternatives: Sugarless Tropical Twist Gum (Trident), Sours Gum (Ice Breakers), Veggie Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate amt of sugar. In this case, within its own food group, this specific food has less sugar than around 12 percent of other foods. Likewise, roughly 25% of all foods in our database have a greater ratio of sugar to calories. With a sugar/calorie ratio of 36%, this specific food has a unreasonable level of sugar (it has the same amt as foods like nutrition bars, brussels sprouts and sun-dried tomatoes). 45% of your daily limit of sugar will be met by 1 serving.

    Overall Score

    High

    Alternatives: Santa Fe Chicken Wrap with Ancho-Chile Ranch (Chili's), Sugarless Minty Sweet Twist Gum (Trident), Cocoa Crisps & Oats Bar (Lindora)