How many calories are in Odwalla Nourishing Food Bar - Super Protein

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 4.5g
  • Carbs: 30g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 bar - it is equivalent to 5.0 oz cooked garlic, 13.12 large onions (raw, sliced), and 875.0 g of green cabbage (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Around 56 percent of all foods in our entire system have a lower carbs ratio. In the same way, compared to foods in its food group, this specific food has a stiff amt of carbs. Here, about 25% of foods in this food group have a greater carbs/calories percentage. For most individuals, 30 grams is 10% of your daily recommended value. This specific food has the same amt of carbs as foods like coconut milk, fritters and melt sandwiches with a carbs/calorie ratio of 57.14%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a small quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this specific food has less cholesterol than about 100 percent of all foods we analyzed. For most men and women, 0 mg is 0% of your daily recommended consumption. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as pinto beans, cocoa and apple juice.

    Overall Score

    Low

    Alternatives: Original Choco Walla Food Bar (Odwalla), Trail Mix (Amport Foods), BeneFit Bars - Peanut Butter (HMR)

  • How much fiber are in 1 serving?

    16% of your daily recommended limit will be filled by 1 serving. Roughly 80% of all foods in our system have a lower fiber percentage. In the same way, compared to foods in the same food group, this food has a premium amount of fiber. In this case, nearly 85% of other foods in this food group have a lower fiber ratio. With a fiber/calorie ratio of 1.9%, this food has a excellent level of fiber (it has the same quantity as foods like cherries, ice pop and walnuts).

    Overall Score

    High

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), RVL Snack Bar (MonaVie), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast)

  • How much protein are in 1 serving?

    28% of your daily recommended limit will be filled by 1 serving. With 40 g for every 600 calories, this specific food has a magnificent level of protein (it has the same degree as foods like hominy, raspberries and roasted potatoes). About 20% of all foods in our system have a greater protein percentage. Likewise, compared to foods in its food group, this food has a wonderful amt of protein. In this case, about 27 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Caramel Nut Protein Energy Bar (Fit & Active), Crisp 'n Crunch Fudge Graham Bar (Nutrimed), Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks)

  • How much saturated fat are in 1 serving?

    Containing 0.48 g for every 100 calories, this food has a fair level of saturated fat (it has the same quantity as foods like salsa, baked beans and drink mixes). This specific food has less saturated fat than roughly 63% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a reasonable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 84% of other foods.

    Overall Score

    Moderate

    Alternatives: Fresh Salmon Nigiri (Southern Tsunami Sushi Bar), Tailgate Mix (HEB), Crispy Meal Bars - Caramel Peanut (South Beach Diet)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 71.43%, it contains the same quantity as parsnips, corn chips and custard. 150 mg is 6.25% of your daily recommended intake of sodium for most individuals. Compared to foods in its food group, this food has a fair amount of sodium. Here, within its own food group, this food has less sodium than nearly 74% of other foods. Similarly, this item has less sodium than roughly 70 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Soybean Cherry Nut Trail Mix (Archer Farms), Extra Peppermint Gum (Wrigley), Original Trail Mix (Kar's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a enormous quantity of sugar. Here, roughly 16% of foods in this food group have a greater sugar percentage. Similarly, around 27 percent of all foods in our system have a greater sugar percentage. Having an above average quantity of sugar with 40.48 g per 500 calories, it contains the same amt as cabbage, strudels and cucumbers. 42.5% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Hunter's Club Unwich (No Mayonnaise) (Jimmy John's), thinkThin Protein Bars - Lemon Cream Pie (Think), Tuna Roll (Tokyo Joe's)