Odwalla Nourishing Food Bar - Superfood Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 3.5g
  • Carbs: 39g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 bar - it is the same (calorie-wise) to 246.91 g of soybeans, 476.19 g of collard greens (cooked), and 1.77 lbs of arugula.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 22 percent of all foods among all food groups have a greater carbs percentage. In the same way, compared to foods in its food group, this food has a steep degree of carbs. Here, about 7% of foods in this food group have a greater carbs ratio. 13% of your daily recommended limit will be fulfilled by 1 serving. Having a unreasonable degree of carbs with 117 grams for every 600 calories, it is around the same amt as most beverages, puddings and toppings.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    At 0 milligrams for every 600 calories, this specific food has a inconsiderable level of cholesterol (it has the same amt as foods like naan, teriyaki sauce and corn). 0 mg is 0% of your daily recommended intake for a healthy person. Compared to foods in the same food group, this specific food has a miniscule amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Similarly, nearly 100 percent of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Breakfast On The Go! - Berry Nut Blend (Emerald), Optimum Energy Bar - Blueberry Flax and Soy (Nature's Path), Berry Blast Fruit Smoothie Performance Energy Bar (PowerBar)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this item has a wonderful quantity of fiber. Here, about 77% of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 74% of all foods we analyzed have a lower fiber percentage. This item has the same quantity of fiber as foods like egg rolls, almonds and ice pop with a fiber/calorie ratio of 1.5%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Harvest Blend (Back to Nature), Almond & Cranberry Protein Bar (Oskri Organics), Mini - Crunchy Peanut Butter (Clif Bar)

  • How much protein are in 1 serving?

    Having a favorable quantity of protein at 4 grams for every 200 calories, it contains the same amount as chocolate cake, wafers and grapes. 4 g is 8% of your daily recommended limit of protein for a healthy person. Compared to foods in its food group, this food has a okay quantity of protein. Here, within its own food group, this food has less protein than about 86% of other foods. Likewise, approximately 65 percent of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Simply Fit Mixed Berry Bar (Melaleuca), P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody), Chargrilled Chicken Sandwich (Chick-fil-A)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat containing 3 g for every 300 calories, it has the same quantity as snow peas, polenta and oranges. Compared to foods in the same food group, this specific food has a fair degree of saturated fat. Here, around 37% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 52% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Egg Salad Sandwich (Zoe's Kitchen), Pumpkin Spice Trail Mix (Archer Farms)

  • How much sodium are in 1 serving?

    About 79 percent of all foods in our system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a below average amt of sodium. Here, within its own food group, this food has less sodium than roughly 85 percent of other foods. 3.54% of your daily recommended limit will be filled by this specific serving size. With a sodium/calorie ratio of 42.5%, this specific food has a ordinary level of sodium (it has the same amount as foods like fudge, soft serve ice creams and dried fruit).

    Overall Score

    Modest

    Alternatives: Sours Gum (Ice Breakers), Original Bubble Yum (Bubble Yum), 5 Rain Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    45% of your daily recommended intake will be filled by this food/serving size. Having a stiff amt of sugar with a sugar/calorie ratio of 36%, it is around the same degree as stir frys, broccoli and sandwich cookies. Compared to foods in its food group, this item has a extreme amount of sugar. Here, approximately 88 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than almost 25% of all foods in our system.

    Overall Score

    High

    Alternatives: Hunter's Club Unwich (No Mayonnaise) (Jimmy John's), Cajun Filet Sandwich (Bojangles), Orange California Sushi Rolls (Wegmans)