How many calories are in Trader Joe's Nova Salmon Pieces

70Calories

Per Serving

Number of Calories: Based on 1/4 container serving

  • Calories: 70
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1/4 container - it has about the same amount of calories as 0.19 lbs of crab meat, 0.13 lbs of chum salmon, and 26.72 g of pickled herring.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial degree of carbs. Here, nearly 100 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than almost 100% of all foods we analyzed. Having a miniscule amount of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as romano cheese, salami and trout. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Premium Skinless Boneless Pink Salmon in Water (Bear & Wolf), Pacific Red Snapper Fillet (Trader Joe's), Crab

  • How much cholesterol are in 1 serving?

    For a healthy individual, 30 mg is 10% of your recommended limit per day of cholesterol. With a cholesterol/calorie ratio of 42.86%, this item has a steep level of cholesterol (it has the same amt as foods like smoked salmon, french toast and roast chicken). This item has a unreasonable amt of cholesterol compared to foods in the same food group. Here, approximately 65% of other foods in this food group have a lower cholesterol percentage. Likewise, roughly 95 percent of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Garlic-Grilled Jumbo Shrimp (Red Lobster), Grilled Maine Lobster and Shrimp (Red Lobster), Golden Fried Shrimp (Dinner) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like parmesan cheese, chickpeas and jambalaya at 111.43 g per 600 calories, which is a high amount. This item has a exceptional degree of protein compared to foods in the same food group. Here, approximately 23% of foods in this food group have a greater ratio of protein to calories. Likewise, around 5% of all foods in our entire system have a greater protein/calories ratio. 26% of your daily limit of protein will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick), Wild Alaskan Sockeye Salmon Fillets (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 6.43%, it is around the same quantity as celery, jalapenos and pepper. This food has a fair amt of saturated fat compared to foods in the same food group. In this case, about 55 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 56% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Classic Grilled Salmon (Gorton's), Wild Alaska Pink Salmon (Bumble Bee), Cooked Shrimp (Food Club)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 5% of all foods in our database. Likewise, this food has a steep amt of sodium compared to foods in the same food group (fish and seafood). Here, approximately 95 percent of other foods in this food group have a lower sodium/calories percentage. Having a high amt of sodium at 4514.29 mg for every 400 calories, it is around the same amt as collards, mustard and grits. 790 mg is 32.92% of your daily recommended consumption of sodium for a healthy individual.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Miso Salmon (Cheesecake Factory), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)