Calorie Content in Taste of Nature Nova Scotia Blueberry Fields Organic Food Bar

170Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 170
  • Fat: 9g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a limited amount of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 100% of all foods in our database have a greater cholesterol/calories percentage. 0% of your daily limit will be achieved by this food/serving size. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as vegetable oil, cereal bars and frozen drinks.

    Overall Score

    Low

    Alternatives: Orbit Sugar-free Gum - Sangria Fresca (Wrigley), Apple Cinnamon Celebration Soy Bar (Revival), Multigrain Cereal Bars - Blueberry (Nature's Choice)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended intake will be filled by 1 serving. This specific food has less sodium than nearly 92 percent of all foods we analyzed. Likewise, this item has a miniscule degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than roughly 94% of other foods. With a sodium/calorie ratio of 5.88%, this item has a meager level of sodium (it has the same quantity as foods like chestnuts, dates and rum).

    Overall Score

    Low

    Alternatives: Ginger Snap (Larabar), Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Sugarless Gum with Xylitol (Trident)

  • How many calories are in 1 serving?

    170 calories are in 1 bar - it is equivalent to 1.79 lbs of baby zucchini (raw), 1.13 cups of eppaw, and 708.33 g of eggplant (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a moderate degree of carbs. Here, within its own food group, this item has less carbs than around 56% of other foods. Likewise, this food has less carbs than nearly 62% of all foods in our system. This specific food has the same amt of carbs as foods like nuts, biscuits and cucumbers with a carbs/calorie ratio of 42.35%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended intake of protein for a healthy individual. Having a serviceable amount of protein with a protein/calorie ratio of 11.76%, it has the same amount as cookies, strudels and bananas. This food has a mild amt of protein compared to foods in the same food group. In this case, around 22% of other foods in this food group have a lower protein/calories ratio. Similarly, this specific food has less protein than roughly 55% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: IsaLean Bar Peanut Crunch (Isagenix), Peanut Butter (Balance Bar), Lemon Meringue Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Roughly 59% of all foods in our entire database have a greater saturated fat ratio. Similarly, this food has a ordinary degree of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than nearly 81 percent of other foods. Having a considerable degree of saturated fat at 1.76 g for every 300 calories, it has the same quantity as peaches, pickles and naan.

    Overall Score

    Moderate

    Alternatives: Organic Crispy Rice Bar - Peanut Choco Drizzle (EnviroKidz), Vegetarian Futomaki Sushi (Bento Nouveau), Clif Shot Bloks - Orange (Clif Bar)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 14.12%, it is around the same degree as almond butter, empanadas and sour cream. Approximately 42% of all foods in our database have a greater sugar/calories ratio. Similarly, this food has a above average amt of sugar compared to foods in the same food group. Here, approximately 62 percent of other foods in this food group have a lower ratio of sugar to calories. 15% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 5 Rain Sugar Free Chewing Gum (Wrigley), Pollo Latino Sandwich (Zpizza), J.J.B.L.T. (Jimmy John's)

  • How much fiber are in 1 serving?

    This item has less fiber than about 16% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a vast amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 9 percent of other foods. 16% of your recommended limit per day will be fulfilled by this food/serving size. Having a immense quantity of fiber with a fiber/calorie ratio of 2.35%, it is around the same quantity as whole wheat bagels, bulgur and cranberries.

    Overall Score

    Very High

    Alternatives: ProteinFusion Bar (Metagenics), Snack Bar - Caramel Creme (Nutrilite), Meal Bar - Cherry Almond (Nutrilite)