How many carbs are in Nova Smoked Salmon

110Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 110
  • Fat: 6g
  • Carbs: 4g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has about the same degree of calories as 0.32 lbs of monkfish, 0.32 lbs of wild crayfish, and 122.22 g of burbot.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 4 g is 1.33% of your daily recommended limit of carbs. Compared to foods in the same food group, this specific food has a average amount of carbs. In this case, within its own food group, this specific food has less carbs than about 46% of other foods. In the same way, almost 85 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a below average amt of carbs with a carbs/calorie ratio of 14.55%, it has the same amt as mussels, tahini and mixed nuts.

    Overall Score

    Modest

    Alternatives: Skinless & Boneless ImportedSardines in Olive Oil (Season Brand), Dried Sardines, Solid White Albacore Tuna in Water (Northern Catch)

  • How much cholesterol are in 1 serving?

    About 10% of all foods in our database have a greater cholesterol/calories ratio. However, compared to foods in the same food group (fish and seafood), this item has a average amount of cholesterol. Here, approximately 60 percent of foods in this food group have a greater ratio of cholesterol to calories. 10% of your daily recommended limit will be achieved by this specific serving size. This item has the same quantity of cholesterol as foods like roast beef, roast chicken and mozzarella cheese with a cholesterol/calorie ratio of 27.27%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Spicy Shrimp (Pei Wei), Hibachi Shrimp (Benihana), Parrot Bay Jumbo Coconut Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. Having a low amt of fiber with 0 grams for every 300 calories, it is around the same amt as chutney, havarti cheese and cod. Compared to foods in the same food group (fish and seafood), this specific food has a low amount of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods. Similarly, at most 0 percent of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    This food has a proficient degree of protein compared to foods in its food group. In this case, nearly 45 percent of other foods in this food group have a lower protein percentage. But, about 10 percent of all foods in our entire system have a greater ratio of protein to calories. Having a vast amt of protein containing 50 grams per 500 calories, it has the same amount as quiche, fried rice and soy milk. 22% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Salmon Florentine (Bertucci's), Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods), Mussels in Garlic Butter Sauce (Bantry Bay)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average quantity of saturated fat. Here, about 41 percent of foods in this food group have a greater saturated fat percentage. Likewise, almost 50% of all foods in our system have a greater saturated fat percentage. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 8.18%, it is around the same degree as hominy, spaghetti and rum.

    Overall Score

    Moderate

    Alternatives: Tuna Creations Herb & Garlic (StarKist Foods), Seared Turbot (Fresh & Easy), Premium Light Tuna in Water (Chicken of the Sea)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with a sodium/calorie ratio of 590.91%, it contains the same amt as tomato soup, baked beans and carrots. Compared to foods in the same food group, this specific food has a extreme amount of sodium. Here, nearly 93% of other foods in this food group have a lower sodium ratio. In the same way, approximately 7 percent of all foods in our entire database have a greater sodium ratio. 27.08% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a miniscule level of sugar (it has the same amt as foods like cheddar cheese, swordfish and corned beef). 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Just 0 percent of all foods in our system have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this item has a meager amt of sugar. In this case, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Salmon Fillets (Cape Gourmet), Chunk Light Tuna in Water (Smart Menu), Shrimp & Crab Gratin (Longhorn Steakhouse)