Calorie Content in Sharky's Woodfired Mexican Grill NuMex Caesar Salad

670Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 670
  • Fat: 42g
  • Carbs: 62g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 670 calories, 1 serving has the same degree of calories as 57.43 oz baby-cut california carrots, 2.95 lbs of kale (raw), and 335.0 tbsp scallions (chopped).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    20.67% of your daily recommended limit of carbs will be filled by this specific serving size. This item has the same degree of carbs as foods like apple pie, almond milk and bisque containing 27.76 grams for every 300 calories, which is a fair amount. Compared to foods in the same food group (salads), this specific food has a unreasonable amount of carbs. In this case, around 67% of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 32% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended limit of cholesterol will be achieved by this specific serving size. Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 2.99%, it has the same amount as peaches, black beans and cauliflower. Approximately 49 percent of all foods in our entire database have a greater cholesterol/calories percentage. Likewise, compared to foods in its food group, this item has a mild quantity of cholesterol. In this case, nearly 25 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Broccoli Slaw (Eat Smart), Seared Tuna Tataki Salad (Cheesecake Factory), Angel Hair Coleslaw (Dole)

  • How much fiber are in 1 serving?

    This specific food has a moderate amount of fiber compared to foods in its food group. In this case, about 40% of other foods in this food group have a lower fiber/calories percentage. Likewise, roughly 36% of all foods in our entire system have a greater fiber/calories percentage. This food has the same quantity of fiber as foods like pineapples, soy milk and almond milk containing 3.13 g for every 300 calories, which is a outstanding amount. For most men and women, 7 g is 28% of your daily limit of fiber.

    Overall Score

    High

    Alternatives: Garden Fresh Salad (Back Yard Burgers), Caesar Side Salad (Fazoli's), Garden Salad (Wawa)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like rice noodles, corn chips and oranges with a protein/calorie ratio of 11.94%, which is an average amount. This specific food has a reasonable amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than about 75 percent of other foods. In the same way, this specific food has less protein than about 55% of all foods in our entire database. 20 g is 40% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Lamb's Lettuce (aka Mache), Asian Sesame Chicken Salad (Half) (Panera Bread), Ham Salad (Subway)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a average amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 68% of other foods. In the same way, almost 50 percent of all foods in our system have a lower saturated fat ratio. This specific food has the same amount of saturated fat as foods like chicken soup, broth and pickles with a saturated fat/calorie ratio of 8.06%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Organic Garden Salad (No Dressing) (Trader Joe's), Village Salad (Max & Erma's), Italian Style Blend (Fresh Selections)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a minimum quantity of sodium. In this case, around 95 percent of foods in this food group have a greater sodium/calories percentage. Likewise, approximately 77% of all foods we analyzed have a greater sodium/calories percentage. For a healthy female, 330 mg is 13.75% of your DRV (Daily Recommended Value). Having a ordinary amount of sodium with a sodium/calorie ratio of 49.25%, it has the same quantity as blueberries, fudge and frozen drinks.

    Overall Score

    Modest

    Alternatives: Cole Slaw (Champps), Pecan Crusted Chicken Salad (TGI Friday's), Weight Management Pear and Endive Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a typical amount of sugar. In this case, around 88% of foods in this food group have a greater sugar percentage. In the same way, at most 20% of all foods among all food groups have a lower sugar/calories ratio. Having a typical quantity of sugar with a sugar/calorie ratio of 1.19%, it has the same amt as vodka, french fries and string cheese. 5% of your daily recommended value of sugar will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Grilled Chicken Caesar Salad (Half Portion) (Panera Bread), Chopped Salad (Ruth's Chris Steakhouse), China Coast (Islands Restaurants)