Safeway Nut And Grain Bread Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has the same quantity of calories as 7.43 tbsp original texas toast garlic & butter flavored croutons, 1.62 muffin light multi-grain english muffins, and 0.43 cups of home made granola xcar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 55.38%, this food has an average level of carbs (it has the same degree as foods like taquitos, corn chips and crepes). 6% of your daily recommended value will be met by 1 serving. This item has a below average quantity of carbs compared to foods in the same food group. Here, about 80 percent of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than nearly 46% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like applesauce, focaccia and sprouted breads containing 0 mg per 500 calories, which is a meager amount. 0% of your daily recommended limit will be filled by this food/serving size. Only 0% of all foods in our entire system have a lower cholesterol/calories percentage. In the same way, this item has a meager amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Lavash Bread (Berkley & Jensen), Wheat Chex (General Mills), Wholemeal Paratha (Kawan Food)

  • How much fiber are in 1 serving?

    This food has a great degree of fiber compared to foods in the same food group (breads and cereals). In this case, almost 66 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 26 percent of all foods in our system have a greater fiber percentage. 8% of your daily recommended consumption will be met by 1 serving. With a fiber/calorie ratio of 1.54%, this specific food has a exceptional level of fiber (it has the same amt as foods like smoothies, enchiladas and tacos).

    Overall Score

    High

    Alternatives: Multi-grain Flatbread (Kontos), Whole Wheat Sandwich Thins (Arnold), Apricot Oatmeal Bar

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 15.38%, this food has a respectable level of protein (it has the same quantity as foods like peaches, most seasonings and pecans). Compared to foods in the same food group (breads and cereals), this item has a above average degree of protein. In this case, nearly 28 percent of foods in this food group have a greater protein percentage. In the same way, this food has less protein than roughly 44% of all foods we analyzed. 5 grams is 10% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a minute quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. Similarly, just 0% of all foods in our system have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same amt as foods like iced tea, grape juice and walnuts).

    Overall Score

    Low

    Alternatives: Organic Maple 4 Grain Hot Cereal (Dr. McDougall's Right Foods), Cinnamon Raisin Bagel (Kroger), Multi-Fit Flakes with Chocolate (HEB)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 138.46%, this food has a moderate level of sodium (it has the same quantity as foods like french toast, onion rings and pies). 7.5% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size. Compared to foods in the same food group, this item has a considerable degree of sodium. In this case, about 68 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than approximately 54% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Fibre Choice Prebiotic Fiber, Kretschmer Wheat Germ (Quaker), Seven Grain Bread (La Madeleine)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended consumption of sugar will be filled by 1 serving. This specific food has the same amt of sugar as foods like hummus, wraps and sushi with a sugar/calorie ratio of 9.23%, which is a fair amount. About 51% of all foods we analyzed have a lower ratio of sugar to calories. Likewise, this food has a reasonable amt of sugar compared to foods in the same food group. In this case, around 47% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Italian Bread (Giant Eagle), Uncle Sam Cereal (U.S. Mills, Inc.), Light Multi-Grain English Muffins (thomas)