How many calories are in Kind Fruit and Nut Nut Delight Bar

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 16g
  • Carbs: 14g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories, 1 serving has around the same amount of calories as 30.0 stalks celery (raw), 9.55 tbsp dried vegetable mixture, and 5.12 cups of spinach (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a low amount of carbs. In this case, about 94 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this food has less carbs than about 78 percent of all foods in our database. 4.67% of your daily recommended intake will be fulfilled by this food/serving size. Having a mild degree of carbs with a carbs/calorie ratio of 26.67%, it has the same amount as turkey, caesar dressing and mozzarella cheese.

    Overall Score

    Modest

    Alternatives: 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 100% of all foods we analyzed have a greater cholesterol/calories percentage. 0% of your daily recommended intake will be achieved by this food/serving size. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as cantaloupe, nectarines and cauliflower.

    Overall Score

    Low

    Alternatives: Luna Sunrise - Apple Cinnamon (Luna), Artisan Baguette (Sandwich Size) (Au Bon Pain), Kappamaki Cucumber Sushi Roll (Bento Nouveau)

  • How much fiber are in 1 serving?

    This item has a massive quantity of fiber compared to foods in its food group. In this case, nearly 15% of foods in this food group have a greater fiber percentage. Similarly, nearly 80 percent of all foods among all food groups have a lower ratio of fiber to calories. 16% of your daily limit of fiber will be met by this specific serving size. This food has the same degree of fiber as foods like enchiladas, noodles and noodle soup with a fiber/calorie ratio of 1.9%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Froodia (Trimspa), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How much protein are in 1 serving?

    For a healthy individual, 7 g is 14% of your daily recommended consumption. Compared to foods in its food group, this specific food has a reasonable amt of protein. Here, within its own food group, this specific food has less protein than about 75% of other foods. Similarly, this specific food has less protein than nearly 52 percent of all foods we analyzed. Having an average amt of protein with a protein/calorie ratio of 13.33%, it has the same degree as popcorn, dark chocolate and cornbread.

    Overall Score

    Moderate

    Alternatives: Charbroiled BBQ Chicken Sandwich (Hardee's), Crisp 'n Crunch Peanut Bar (Nutrimed), Proto Pure Protein Bar - Chocolate Peanut Butter (78 g) (Precision Engineered)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 8.57%, it contains the same amt as grilled chicken, water chestnuts and apple juice. This specific food has a moderate amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than around 63% of other foods. Similarly, around 52% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Breakfast On The Go! - Nut Blend (Emerald), Clif Shot Energy Gel - Mocha (Clif Bar), Mostly Mediterranean Trail Mix (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable quantity of sodium. Here, only 6% of other foods in this food group have a lower sodium/calories ratio. Similarly, roughly 92% of all foods in our database have a greater sodium/calories ratio. 0.42% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a limited degree of sodium with 19.05 milligrams per 400 calories, it is around the same amt as dates, kiwifruit and rum.

    Overall Score

    Low

    Alternatives: Freedent Spearmint Chewing Gum (Wrigley), Cranberry Trail Mix (Walgreens), Flax Raisin Bar (Nutiva)

  • How much sugars are in 1 serving?

    This specific food has a considerable degree of sugar compared to foods in the same food group. Here, around 44 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than roughly 49 percent of all foods in our entire database. At 4.76 g per 200 calories, this specific food has an average level of sugar (it has the same quantity as foods like falafel, buns and chicken nuggets). 12.5% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think), California Roll (Tokyo Joe's), Smores Protein Bar (Chocolite)