How many carbs are in Nut Goody Bars (Recipe)

817Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 817
  • Fat: 51.8g
  • Carbs: 84.3g
  • Protein: 14.4g

This recipe serves 12 people.

Ingredient Serving Size Servings
Chocolate Chip Cookie 1 cup bite size 4.0
Walnuts 1 cup ground 1.0
Marshmallows 10 miniatures 0.6

Nutritional Value and Information

  • How many calories are in 1 serving?

    816 calories are in 1 serving - it is equivalent to 5.11 oz roasted and toasted whole sesame seeds, 4.83 oz dry roasted almonds, and 5.01 oz dry roasted cashew nuts.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    28.1% of your daily recommended intake of carbs will be met by 1 serving of this recipe. With a carbs/calorie ratio of 41.27%, this recipe has a reasonable level of carbs (it has the same amount as foods like samosas, broccoli and hamburgers). This recipe has a enormous amount of carbs compared to foods in its food group. In this case, about 11 percent of foods in this food group have a greater carbs/calories percentage. However, about 37 percent of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol at 0 mg per 600 calories, it is around the same quantity as energy drinks, roasted potatoes and gum. This recipe has less cholesterol than nearly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this recipe has a meager quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods. 0% of your daily recommended limit will be filled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Roasted Almonds (Cub Foods), Dry Roasted Peanuts (Harris Teeter), Psyllium Husks (Now Foods)

  • How much fiber are in 1 serving?

    With 1.79 g per 200 calories, this recipe has a solid level of fiber (it has the same amt as foods like octopus, tofu and soy sauce). 29.2% of your daily recommended consumption will be achieved by this recipe. Compared to foods in its food group, this recipe has a reasonable amount of fiber. Here, within its own food group, this recipe has less fiber than about 83% of other foods. However, about 59% of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Pine Nuts (Melissa's), Ksar Pistachios (Sahale Snacks), Just a Handful of Raw Almonds (Trader Joe's)

  • How much protein are in 1 serving?

    Nearly 69 percent of all foods we analyzed have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this recipe has a okay amt of protein. Here, only 14% of other foods in this food group have a lower protein/calories ratio. 28.8% of your daily recommended consumption will be fulfilled by 1 serving of this recipe. With a protein/calorie ratio of 7.05%, this recipe has a respectable level of protein (it has the same amt as foods like crackers, guacamole and apple pie).

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Around 86% of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, this recipe has a inordinate amt of saturated fat compared to foods in the same food group. Here, nearly 95% of other foods in this food group have a lower ratio of saturated fat to calories. Having a steep degree of saturated fat with a saturated fat/calorie ratio of 23.13%, it is around the same quantity as brazil nuts, eggnog and quiche.

    Overall Score

    Very High

    Alternatives: Ksar Pistachios (Sahale Snacks), Kettle Roasted Peanuts - Ranch (Planters), Kettle Roasted Peanuts - Honey BBQ (Planters)

  • How much sodium are in 1 serving?

    11.08% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. With a sodium/calorie ratio of 32.56%, this recipe has a modest level of sodium (it has the same amt as foods like marshmallows, most beverages and sorbet). Merely 18% of all foods in our system have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this recipe has a average degree of sodium. In this case, within its own food group, this recipe has less sodium than around 52 percent of other foods.

    Overall Score

    Modest

    Alternatives: Milled Flax Seed (Hodgson Mill), Sliced Almonds (Diamond of California), Chopped Peanuts (Fisher)

  • How much sugars are in 1 serving?

    For a healthy male, 66.9 g is 167.25% of your DRV (Daily Recommended Value) of sugar. Compared to foods in its food group, this recipe has a high amount of sugar. In this case, within its own food group, this recipe has less sugar than almost 5 percent of other foods. In the same way, approximately 73 percent of all foods in our system have a lower sugar/calories percentage. With a sugar/calorie ratio of 32.75%, this recipe has a stiff level of sugar (it has the same quantity as foods like coffee creamer, vegetables and apple pie).

    Overall Score

    High

    Alternatives: Cashew Halves & Pieces (Emerald), Organic Golden Flax Seeds (Arrowhead Mills), Salted Peanuts in Shell (Albertsons)