How many calories are in LaBrea Bakery Nut & Honey Snack Granola

250Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 250
  • Fat: 14g
  • Carbs: 27g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1/3 cup - it has around the same degree of calories as 0.97 roll dinner rolls, 2.16 bar hard peanut butter granola bars, and 3.57 slices of toasted oat bran bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9% of your DRV (Daily Recommended Value) will be met by this specific serving size. Around 39% of all foods we analyzed have a lower carbs/calories ratio. Similarly, this food has a limited quantity of carbs compared to foods in the same food group (breads and cereals). Here, roughly 90 percent of foods in this food group have a greater carbs ratio. This specific food has the same quantity of carbs as foods like mushrooms, sauces and shrimp with 10.8 grams for every 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your DRV (Daily Recommended Value). Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as green peas, baked potatoes and cobbler. This specific food has less cholesterol than roughly 100% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a low degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: PC On Track Cereal - Strawberry Vanilla (President's Choice), Plain Biscuit (Chick-fil-A), Pull Apart Bar-B-Q Bread (Bunny Bread)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like potatoes, fruit salad and trail mix with a fiber/calorie ratio of 1.6%, which is a wonderful amount. Approximately 75 percent of all foods in our entire database have a lower fiber/calories ratio. Likewise, this specific food has a exceptional amount of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less fiber than about 33 percent of other foods. For a healthy person, 4 grams is 16% of your daily limit.

    Overall Score

    High

    Alternatives: Instant Healthy Grain (Cream of Wheat), Smokehouse Chicken Flatbread (Jamba Juice), Bakery Light 7 Grain Bread (Arnold)

  • How much protein are in 1 serving?

    Nearly 61% of all foods in our entire database have a greater protein ratio. Likewise, compared to foods in the same food group, this item has a favorable amt of protein. Here, around 73% of foods in this food group have a greater protein percentage. Having an average amt of protein with 12 grams for every 500 calories, it contains the same quantity as water, hash browns and fruit salad. 12% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Lobster Wrap (Uno Chicago Grill), Grilled Chicken Wrap (Buffalo Wild Wings), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.4%, this food has a reasonable level of saturated fat (it has the same degree as foods like chicken, lemonade and blackberries). This item has a stiff amt of saturated fat compared to foods in the same food group. In this case, around 69 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 59 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Cherry Walnut Bread (Great Harvest Bread Co), Ciabatta Bread (ACE Bakery), Cracked Wheat Bread (Franz)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium containing 28 milligrams per 200 calories, it contains the same degree as fruit, nougat and trail mix. This specific food has a minute quantity of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than nearly 95 percent of other foods. In the same way, this food has less sodium than around 89% of all foods in our system. 1.46% of your daily limit of sodium will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Frosted Shredded Wheat Cereal (Ralston Foods), Natural Artisan Granola - Hawaiian (Udi's), Shredded Wheat Original (Post)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 24%, this food has a moderate-high level of sugar (it has the same amt as foods like whole cereals, snow peas and chocolate). Roughly 66% of all foods in our entire system have a lower sugar/calories ratio. In the same way, compared to foods in the same food group, this item has a very high degree of sugar. In this case, almost 16% of foods in this food group have a greater sugar percentage. 37.5% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Fresh Italian Bread (ShopRite), Oriental Chicken Rollup (Applebee's), Toscana Herb & Olive Bread (Safeway)