How many carbs are in Starbucks Nut Medley

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 10g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 pouch - it is the same (calorie-wise) to 12.5 oz savoy cabbage (raw), 5.56 pepper red peppers (raw), and 1.84 cups grated cauliflower (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a small quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, almost 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. 0% of your daily recommended limit will be fulfilled by 1 serving. This specific food has the same amt of cholesterol as foods like corn, dried fruit and fruit salad with 0 mg per 100 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Soft Pretzels I, Premium Fruit Bar - Strawberry (Private Selection), Meatless Chicken Slices (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    Merely 0% of all foods in our entire system have a lower sodium percentage. Likewise, compared to foods in its food group, this specific food has a inconsiderable quantity of sodium. In this case, about 100 percent of foods in this food group have a greater sodium/calories percentage. Having a low degree of sodium with a sodium/calorie ratio of 0%, it is around the same amount as fish oil, oranges and rum. 0 mg is 0% of your daily recommended consumption of sodium for most people.

    Overall Score

    Low

    Alternatives: All Purpose Baking Flour (Bob's Red Mill), Complete Whole Food Health Optimizer - Natural Flavor (Pouch) (Vega), Assorted Pops (Kroger)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amt of carbs. Here, about 94 percent of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 89 percent of all foods in our database have a greater carbs percentage. Having a below average amt of carbs with a carbs/calorie ratio of 8%, it is around the same amount as meatloaf, crab and fried eggs. 0.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Whey Vanilla Hammer, Mozzarella Caprese (Buca di Beppo), Pure Protein Shake - Vanilla Creme (Pure Protein)

  • How much protein are in 1 serving?

    Having a favorable degree of protein with a protein/calorie ratio of 8%, it has the same amount as toppings, cereal bars and sweet rolls. 2 grams is 4% of your daily recommended limit of protein for a healthy female. Compared to foods in its food group, this specific food has a ample degree of protein. In this case, almost 55% of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than almost 65% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Grillers Chik'n Veggie Patties (Morningstar Farms), Italian Deli Slices (Tofurky), Diet Hot Chocolate (Swiss Miss)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 39% of other foods. In the same way, nearly 48 percent of all foods in our entire system have a greater saturated fat/calories ratio. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 9%, it has the same amt as red potatoes, frostings and chestnuts.

    Overall Score

    Moderate

    Alternatives: Golden Recipe Harvest Snack Mix (Gurley's), Cherry Slush (Wacky Pack) (Sonic), 100% All Fruit Raspberry Fruit Bar (Trader Joe's)

  • How much sugars are in 1 serving?

    For most individuals, 1 g is 2.5% of your recommended limit per day of sugar. Having a moderate degree of sugar at 5 g for every 500 calories, it is around the same amount as quinoa, pretzels and tamales. This food has less sugar than nearly 65% of all foods in our database. Similarly, compared to foods in the same food group (other), this food has a average amt of sugar. In this case, within its own food group, this food has less sugar than around 69% of other foods.

    Overall Score

    Moderate

    Alternatives: Wonton Wrappers, Cell Mass (BSN), No Sugar Added French Vanilla Coffee Creamer (Great Value)

  • How much fiber are in 1 serving?

    Around 64% of all foods in our database have a lower fiber/calories ratio. Likewise, this food has a excellent amount of fiber compared to foods in the same food group (other). Here, within its own food group, this food has less fiber than nearly 35 percent of other foods. 4% of your daily recommended intake will be filled by this specific serving size. At 2 g for every 200 calories, this food has a excellent level of fiber (it has the same amount as foods like chilaquiles, samosas and litchis).

    Overall Score

    High

    Alternatives: Pepper Stir Fry (Birds Eye), Light Nutritional Chocolate Shake (Muscle Milk), Philly Style Steak Deli Slices (Tofurky)