How many calories are in 1 cup of nut mixture with dried fruit and seeds

704Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 704
  • Fat: 50.47g
  • Carbs: 53.96g
  • Protein: 22.58g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our system have a lower cholesterol percentage. Similarly, this item has a miniscule quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than around 100% of other foods. At 0 milligrams per 200 calories, this food has a meager level of cholesterol (it has the same quantity as foods like candies, chocolate chip cookies and taco shells). 0 mg is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Chocolate Coconut Protein Bar (Herbalife), Grilled Cheese Sandwich (Kid's) (Longhorn Steakhouse), Snack Bars - Double-Dutch Chocolate (Slim-Fast)

  • How much sodium are in 1 serving?

    0.42% of your daily limit of sodium will be fulfilled by this specific serving size. Having a meager quantity of sodium with a sodium/calorie ratio of 1.42%, it contains the same degree as honey, kiwifruit and brown sugar. At most 6 percent of all foods in our system have a lower sodium percentage. Likewise, this food has a minimum quantity of sodium compared to foods in the same food group. In this case, only 4% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power (Think), All Fruit Trail Mix (Trader Joe's), thinkOrganic Bars - Apricot Coconut (Think)

  • How many carbs are in 1 serving?

    Around 74 percent of all foods we analyzed have a greater carbs percentage. In the same way, this specific food has a safe degree of carbs compared to foods in its food group. Here, merely 12 percent of other foods in this food group have a lower carbs/calories ratio. 53.96 g is 17.99% of your daily recommended consumption for most people. This specific food has the same amount of carbs as foods like organic milk, hash browns and soft serve ice creams with a carbs/calorie ratio of 30.66%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    This item has less protein than almost 53% of all foods in our database. Likewise, this item has a below average amount of protein compared to foods in the same food group. In this case, around 76% of foods in this food group have a greater ratio of protein to calories. 22.58 g is 45.16% of your daily recommended intake for most people. Having a serviceable amount of protein with a protein/calorie ratio of 12.83%, it has the same amt as pecan pie, coconut milk and mangos.

    Overall Score

    Moderate

    Alternatives: Protein Bar - Chocolate Delight (Nutrilite), Grilled Chicken Panini (Fazoli's), Chocolate Craze (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of saturated fat. Here, approximately 33 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than roughly 51 percent of all foods we analyzed. Having a moderate quantity of saturated fat containing 4.43 g per 500 calories, it is around the same quantity as chips, blueberries and onions.

    Overall Score

    Moderate

    Alternatives: Breakfast Quesadilla - Southwest Style Turkey Sausage, Egg & Cheese (Lean Pockets), Clif C Fruit, Nuts & Sea Salt Bar - Cherry Pomegranate (Clif Bar), Harvest Berry Blend (Southern Grove)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like red potatoes, american cheese and dips with a sugar/calorie ratio of 16.26%, which is a fair amount. For a healthy person, 28.62 grams is 71.55% of your DRV (Daily Recommended Value). This food has a immoderate amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 36 percent of other foods. Similarly, roughly 40 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Sugarless Minty Sweet Twist Gum (Trident), Chicken Salad Sandwich (The Varsity), J.J.B.L.T. (Jimmy John's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.34%, this food has an above average level of fiber (it has the same amt as foods like sourdough bread, chowders and peanuts). Almost 30 percent of all foods among all food groups have a greater fiber percentage. In the same way, this specific food has a outstanding quantity of fiber compared to foods in its food group. In this case, approximately 72% of other foods in this food group have a lower ratio of fiber to calories. 37.6% of your daily recommended intake of fiber will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: think5 Bars - Chocolate Red Berry (Think), ProteinFusion Bar (Metagenics), think5 Bars - Red Berry (Think)

  • How many calories are in 1 serving?

    704 calories (2 kilojoules) are in 1 cup - it has around the same quantity of calories as 117.33 ear baby corn, 1676.19 g of red onions, and 352.0 tsp ginger (grated).

    Overall Score

    Very High