Nutritional Info in Kar's Nut 'n Yogurt Trail Mix

280Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 280
  • Fat: 18g
  • Carbs: 25g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 package - it is the same (calorie-wise) to 3.5 container activia fat-free fiber yogurt (vanilla & cereal), 651.16 ml 1% fat milk, and 2.67 slices of havarti cheese.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a moderate-high amount of carbs compared to foods in the same food group. Here, almost 61 percent of other foods in this food group have a lower carbs ratio. In the same way, this food has less carbs than around 70 percent of all foods we analyzed. With a carbs/calorie ratio of 35.71%, this specific food has a reasonable level of carbs (it has the same degree as foods like nutrition bars, garden salad and sauces). 8.33% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Monterey Jack Cheese Snack Sticks (Trader Joe's), Ovoline Whole Milk Fresh Mozzarella (Trader Joe's), Crumbled Light Feta Cheese

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as sun-dried tomatoes, tostadas and waffles. 0% of your daily limit of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a small degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. In the same way, merely 0 percent of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Organic Nonfat Vanilla Yogurt (365), Perfect Peach Smoothie, Original Soymilk (Smart Menu)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.07%, this specific food has a exceptional level of fiber (it has the same amt as foods like muffins, egg rolls and greek salad). 12% of your daily recommended consumption of fiber will be achieved by this specific serving size. Around 36 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a whopping quantity of fiber. In this case, approximately 93 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Black Cherry Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like candies, pecans and apple pie with a protein/calorie ratio of 12.86%, which is a favorable amount. Compared to foods in its food group, this item has a reasonable amt of protein. In this case, roughly 87 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 47% of all foods in our database have a lower protein/calories percentage. For a healthy individual, 9 g is 18% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Reduced Fat Cheddar Cheese (Schnucks), All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese (Cantare), Lite Strawberry Banana Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat at 7.14 g for every 500 calories, it has the same degree as pot pies, cashews and baked potatoes. This specific food has less saturated fat than approximately 36% of all foods in our entire database. Similarly, this food has a fair degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less saturated fat than nearly 64% of other foods.

    Overall Score

    High

    Alternatives: Fat Free Fruit on the Bottom Yogurt (Columbo), O'Soy Organic Peach & Strawberry Yogurt (Stonyfield Farm), Scooby-Do! Rogurt Portable Lowfat Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like nectarines, red wine and brazil nuts with a sodium/calorie ratio of 5.36%, which is a limited amount. For most people, 15 mg is 0.62% of your DRV (Daily Recommended Value) of sodium. Compared to foods in its food group, this item has a trivial amt of sodium. In this case, around 100% of foods in this food group have a greater sodium/calories percentage. Similarly, only 8% of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Almost 67 percent of all foods we analyzed have a lower ratio of sugar to calories. In the same way, this item has a average amt of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sugar than nearly 41% of other foods. This specific food has the same amt of sugar as foods like scones, goat milk and snow peas with 6.43 grams for every 100 calories, which is a immoderate amount. 18 g is 45% of your daily recommended intake for most individuals.

    Overall Score

    High

    Alternatives: Shredded Parmesan Cheese (Kraft), Whole Milk Mozzarella Cheese (Polly-O), Shredded Part-skim Milk Mozzarella (TOPS Markets)