How many carbs are in PowerBar Nut Naturals Energy Bar - Mixed Nuts

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 10g
  • Carbs: 21g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 0.29 cups of chickpeas (raw), 8.4 cups of cauliflower (raw), and 1.36 lbs of welsh onions.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 40%, it is around the same amount as carrot cake, buttermilk and trail mix. Compared to foods in the same food group, this item has a average quantity of carbs. Here, around 66% of foods in this food group have a greater carbs percentage. In the same way, nearly 34 percent of all foods in our entire database have a lower carbs/calories percentage. 7% of your daily recommended intake of carbs will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. Just 0% of all foods in our system have a lower cholesterol/calories percentage. Similarly, compared to foods in its food group, this item has a low degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as pickles, guacamole and broccoli.

    Overall Score

    Low

    Alternatives: Clif Kid Organic Twisted Fruit Real Fruit Rope (Clif Bar), Luna Bar - Chocolate Chunk (Luna), Nutty Banana Boom Bar (PROBAR)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like chicken wings, alcohol and italian dressing with a fiber/calorie ratio of 0.95%, which is a favorable amount. This item has a ample amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than approximately 41% of other foods. Likewise, roughly 60 percent of all foods in our entire system have a lower ratio of fiber to calories. For most men and women, 2 g is 8% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Soy Energy Blend (Ann's House of Nuts), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Meal Bar - Cherry Almond (Nutrilite)

  • How much protein are in 1 serving?

    20% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this food has a serviceable amount of protein. In this case, around 45% of other foods in this food group have a lower protein percentage. In the same way, almost 66% of all foods in our system have a lower protein/calories percentage. With a protein/calorie ratio of 19.05%, this specific food has a wonderful level of protein (it has the same amount as foods like malt drinks, milk shakes and toast).

    Overall Score

    High

    Alternatives: Energizer Wrap (Perkins Restaurant), Crispy Protein Nutrition Bars - Cinnamon (WonderSlim), Gold Triple Chocolate Chaos (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 6.43%, it contains the same amount as peaches, sushi and champagne. This specific food has a typical amount of saturated fat compared to foods in the same food group. In this case, around 76% of foods in this food group have a greater saturated fat ratio. In the same way, roughly 44% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Hot 'N Spicy McChicken (McDonald's), Good Day Cereal Bars (Flavorite), FiberWise Breakfast Bars - Strawberry (Melaleuca)

  • How much sodium are in 1 serving?

    9.17% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a reasonable amt of sodium. Here, around 37 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 39 percent of all foods among all food groups have a lower sodium ratio. Having a moderate amount of sodium with a sodium/calorie ratio of 104.76%, it is around the same quantity as tea, granola bars and tempura.

    Overall Score

    Moderate

    Alternatives: thinkOrganic Bars - Cashew Pecan (Think), Eclipse Polar Ice Sugar Free Chewing Gum (Wrigley), Froodia (Trimspa)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended consumption of sugar will be filled by 1 serving. Compared to foods in the same food group, this specific food has a unreasonable degree of sugar. Here, roughly 39% of foods in this food group have a greater sugar percentage. Similarly, approximately 56 percent of all foods in our entire system have a lower sugar ratio. Having a reasonable amount of sugar with a sugar/calorie ratio of 13.33%, it contains the same quantity as herring, corn dogs and gluten free breads.

    Overall Score

    Moderate

    Alternatives: #9 Italian Night Club (Jimmy John's), Twisted Slider - Angus (Isaac's), Orbit Sugar-free Gum - Bubblemint (Wrigley)