How many calories are in PowerBar Nut Naturals Energy Bar - Trail Mix

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 10g
  • Carbs: 21g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 bar - it is equivalent to 1.91 peeled eggplant (raw), 21.0 oz cooked summer squash, and 52.5 spear asparagus (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Roughly 66% of all foods in our system have a greater carbs ratio. In the same way, compared to foods in its food group, this food has a moderate quantity of carbs. Here, within its own food group, this food has less carbs than approximately 66 percent of other foods. 7% of your daily recommended limit will be achieved by this food/serving size. With a carbs/calorie ratio of 40%, this food has a fair level of carbs (it has the same amt as foods like chili, chimichangas and ice creams).

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, at most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as salad dressing, radishes and drink mixes. 0 mg is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), Fiber Bars - Dark Chocolate & Almond (Market Pantry), Tropical Trail Mix (Naturally Select)

  • How much fiber are in 1 serving?

    This specific food has a average amount of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than almost 41% of other foods. Similarly, roughly 40 percent of all foods among all food groups have a greater ratio of fiber to calories. Having a fair amount of fiber with a fiber/calorie ratio of 0.95%, it contains the same quantity as cheese, catfish and mussels. 2 g is 8% of your daily recommended limit of fiber for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Chocolate Energy Bar (Greens Plus), 100 Calorie Peanut Butter Crisp (Balance Bar), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    Having a wonderful quantity of protein with a protein/calorie ratio of 19.05%, it has the same amt as empanadas, carrots and vegetable melons. For most individuals, 10 g is 20% of your daily recommended consumption. Approximately 34% of all foods in our database have a greater protein percentage. Similarly, compared to foods in the same food group, this food has a solid degree of protein. Here, around 55 percent of foods in this food group have a greater protein percentage.

    Overall Score

    High

    Alternatives: Chocolate Fudge Protein Bar (Herbalife), Chargrilled Chicken Sandwich (Chick-fil-A), Crisp 'n Crunch Cinnamon Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like celery, mandarin oranges and chickpeas containing 2.86 g for every 400 calories, which is a reasonable amount. Approximately 56 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a typical amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 76% of other foods.

    Overall Score

    Moderate

    Alternatives: Special K Cereal Bars - Vanilla Crisp (Kellogg's), Organic Apple Tart (Smart Menu), Light & Crispy Vitality Chocolatey Drizzle Cereal Bars (Fit & Active)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like maple syrup, half and half creams and fruit punch with a sodium/calorie ratio of 104.76%, which is a reasonable amount. This specific food has a average amount of sodium compared to foods in the same food group. Here, approximately 37 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 39 percent of all foods in our entire database have a lower sodium percentage. For a healthy male, 220 mg is 9.17% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Orbit Sugar-free Gum - Mint Mojito (Wrigley), Backwoods Trail Mix (Archer Farms)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar with a sugar/calorie ratio of 19.05%, it is around the same degree as lettuce, cereal and zucchini. This food has less sugar than around 38 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a immoderate amount of sugar. Here, nearly 33 percent of foods in this food group have a greater sugar percentage. 10 g is 25% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: Nine Grain Turkey Club Sandwich (Burgerville), #4 Turkey Tom (No Mayo) (Jimmy John's), Chicken Pesto Sandwich (Corner Bakery Cafe)