How many calories are in 1 tsp of nutmeg

12Calories

Per Serving

Number of Calories: Based on 1 tsp serving

  • Calories: 12
  • Fat: 0.8g
  • Carbs: 1.08g
  • Protein: 0.13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    12 calories are in 1 tsp - it has around the same amt of calories as 0.17 tbsp ranch dressing, 2.67 tbsps salsa, and 0.05 oz avocado vegetable oil.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day of cholesterol for most people. Compared to foods in its food group, this item has a small quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, almost 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like seeds, litchis and chocolate at 0 mg for every 300 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Marinated Carrot Salad, Reduced Fat Peanut Butter (Ralphs), Orange Rosemary Sorbet

  • How much sodium are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended consumption. Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it contains the same degree as honey, brazil nuts and blackberries. This specific food has a insubstantial amt of sodium compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less sodium than roughly 100 percent of other foods. In the same way, just 0 percent of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Strawberry Jam (Einstein Brothers Bagels), Sugar Free Blackberry Seedless Preserves (Polaner), Apricot Pineapple Preserves

  • How much protein are in 1 serving?

    This specific food has a fine amt of protein compared to foods in the same food group. Here, about 64 percent of other foods in this food group have a lower protein/calories percentage. However, this item has less protein than nearly 81% of all foods in our entire database. With a protein/calorie ratio of 4.33%, this food has a below average level of protein (it has the same amount as foods like coffee creamer, mayonnaise and fruit punch). 0.26% of your daily recommended intake of protein will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: French Dip Au Jus Sauce (Johnny's), Fat Free Dill Dip (Scotsburn), Less Sodium Soy Sauce (Kikkoman)

  • How many carbs are in 1 serving?

    0.36% of your recommended limit per day will be filled by 1 serving. This specific food has less carbs than around 70% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a average amt of carbs. Here, about 56 percent of foods in this food group have a greater carbs percentage. With a carbs/calorie ratio of 36%, this food has a fair level of carbs (it has the same amount as foods like organic milk, strudels and chips).

    Overall Score

    Moderate

    Alternatives: Dijon Mustard (Emeril's), Naturals Canola Oil (Spectrum), Erik's Secret Goo Dressing (Erik's Delicafe)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amount of sugar. In this case, around 52 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 36 percent of all foods in our entire database have a greater ratio of sugar to calories. For most individuals, 0.63 g is 1.57% of your recommended limit per day. This food has the same quantity of sugar as foods like bisque, shallots and pastries containing 26.25 grams per 500 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Spinach Artichoke Dip (Fresh & Easy), Light Supreme Caesar Dressing (T. Marzetti), Dijon Mustard (Emeril's)

  • How much fiber are in 1 serving?

    This food has a very high amt of fiber compared to foods in the same food group (sauces, spices and spreads). Here, about 94% of other foods in this food group have a lower fiber/calories ratio. Likewise, this specific food has less fiber than nearly 7% of all foods in our system. 0.5 g is 2% of your daily recommended consumption of fiber for a healthy male. Having a premium quantity of fiber with a fiber/calorie ratio of 4.17%, it contains the same amt as snow peas, vegetable melons and sweetener.

    Overall Score

    Very High

    Alternatives: White Bean Dip (Stonewall Kitchen), Spinach & Sour Cream Dip (Trader Joe's), Original Hummus (Athenos)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a enormous amt of saturated fat. In this case, about 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than nearly 5 percent of all foods in our system. At 14.27 grams per 300 calories, this food has a very high level of saturated fat (it has the same degree as foods like bologna, brisket and provolone cheese).

    Overall Score

    Very High

    Alternatives: Avocados Number Guacamole (Trader Joe's), Delicious Cranberry Sauce, Candied Apples