Calories in Nutmeg (Ground)

5Calories

Per Serving

Number of Calories: Based on 1 tsp serving

  • Calories: 5
  • Fat: 0.8g
  • Carbs: 1.08g
  • Protein: 0.13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories are in 1 tsp - it is equivalent to 0.03 cups of dijon mustard, 0.07 oz pork beef sandwich spread, and 0.73 tbsp fat free italian dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like maple syrup, vegetable juice and jams with a carbs/calorie ratio of 86.4%, which is a inordinate amount. 0.36% of your daily limit of carbs will be achieved by 1 serving. This item has a immoderate degree of carbs compared to foods in the same food group. Here, around 25 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than almost 13% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Burger King), Hatch Green Chile Salsa Verde (Central Market), Mayonesa with Lime Juice Mayonnaise (Best Foods)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our entire system have a lower cholesterol/calories percentage. Similarly, compared to foods in its food group, this specific food has a minute amount of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as flatbread, cherry tomatoes and dark chocolate. 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cinnamon Applesauce (Flavorite), White Balsamic Vinaigrette (Girard's), Tamarind Curry (Maya Kaimal)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a immense amt of fiber. In this case, almost 5 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this food has less fiber than about 5% of all foods we analyzed. This specific food has the same quantity of fiber as foods like asparagus, most soups and spinach with a fiber/calorie ratio of 10%, which is a massive amount. 2% of your daily recommended value of fiber will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Tomato Sauce (Muir Glen), Spicy Guacamole, Corn & Black Bean Medium Salsa (Salpica)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like apricots, most seasonings and plums with a protein/calorie ratio of 10.4%, which is a solid amount. This item has a excellent degree of protein compared to foods in the same food group (sauces, spices and spreads). Here, about 79 percent of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 41% of all foods in our entire system have a lower protein/calories ratio. 0.13 g is 0.26% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Gazpacho Salsa (The Silver Palate), Fat Free Salsa Dip (Scotsburn), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a very high degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 5 percent of other foods. Likewise, this item has less saturated fat than almost 5% of all foods in our entire database. Having a high amount of saturated fat with a saturated fat/calorie ratio of 102.6%, it has the same degree as butter, cream cheese and feta cheese.

    Overall Score

    Very High

    Alternatives: Southwestern Style Salsa (Medium) (Utz), Light Italian Dressing (El Pollo Loco), Peach Salsa

  • How much sodium are in 1 serving?

    Containing 0 mg per 500 calories, this food has a meager level of sodium (it has the same amount as foods like champagne, shallots and oranges). 0 milligrams is 0% of your daily recommended consumption of sodium for a healthy individual. Compared to foods in the same food group (sauces, spices and spreads), this food has a small degree of sodium. Here, at most 0% of other foods in this food group have a lower sodium/calories ratio. Similarly, just 0% of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Sheanut Vegetable Oil, Brunch Jelly (O'Charley's), Sassy Sangria

  • How much sugars are in 1 serving?

    1.57% of your daily recommended value of sugar will be filled by 1 serving. Compared to foods in its food group, this item has a stiff quantity of sugar. In this case, nearly 28 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than nearly 16% of all foods in our entire database. This item has the same amt of sugar as foods like raspberries, applesauce and frozen drinks with 37.8 grams for every 300 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Zesty Lemon Hommus (Cedar's), Hummus Quartet (Trader Joe's), Sugar Free Honey Mustard BBQ Sauce (Nature's Hollow)