Nutrisystem Nutricinnamon Squares Cereal Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 23g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 packet - it is the same (calorie-wise) to 1.25 slices of soft white bread medium, 1.2 cups of cheerios, and 272.73 g of quick or instant cream of wheat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a immoderate amount of carbs with a carbs/calorie ratio of 76.67%, it is around the same quantity as cocoa, cakes and noodles. This food has less carbs than roughly 24% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a average amt of carbs. In this case, almost 44 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, this item has a inconsiderable amount of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0 mg is 0% of your daily recommended value for a healthy male. This food has the same amount of cholesterol as foods like coconuts, granola bars and peanut butter with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Bless Your Heart Bread (Julian Bakery), Love Crunch (Nature's Path), Garlic Naan Flatbread Mix (Golden Temple)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a wonderful quantity of fiber. In this case, around 68 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 76% of all foods we analyzed have a lower fiber/calories ratio. 8% of your recommended limit per day will be met by 1 serving. Having a wonderful degree of fiber with a fiber/calorie ratio of 1.67%, it has the same degree as raisins, dark chocolate and litchis.

    Overall Score

    High

    Alternatives: Whitewheat Hamburger Buns (Nature's Own), Healthy Life Wheat Hot Dog Buns (Lewis Bakeries), Slender Rounds - Italian Herb & Olive Oil (Village Hearth)

  • How much protein are in 1 serving?

    For a healthy female, 5 g is 10% of your daily recommended consumption. This item has a excellent amount of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less protein than around 21% of other foods. Similarly, nearly 60% of all foods in our database have a lower ratio of protein to calories. Having a considerable quantity of protein with a protein/calorie ratio of 16.67%, it has the same degree as fritters, tortilla chips and orange juice.

    Overall Score

    Moderate

    Alternatives: Alternative English Muffin (Western Bagel), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Flatbread Light Original (Flatout)

  • How much saturated fat are in 1 serving?

    Around 100% of all foods in our entire database have a greater saturated fat/calories ratio. In the same way, compared to foods in its food group, this food has a miniscule degree of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same amt as foods like chips, smoothies and plums).

    Overall Score

    Low

    Alternatives: Cinnamon French Toast (Jenny Craig), Gluten Free Peanut Butter Panda Puffs (Trader Joe's), Deli Little Party Buns (Franz)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like spaghetti, protein powder and multigrain bread with a sodium/calorie ratio of 133.33%, which is a considerable amount. For most men and women, 160 mg is 6.67% of your daily recommended consumption of sodium. This food has a considerable degree of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less sodium than approximately 70% of other foods. In the same way, this item has less sodium than approximately 55 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats Strawberry Delight (Kellogg's), Puffed Millet Cereal (Arrowhead Mills), Shredded Wheat Original Spoon Size Cereal (Post)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 23.33%, it is around the same degree as yam, ice cream cones and sandwich cookies. Compared to foods in its food group, this item has a inordinate amount of sugar. In this case, almost 18 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 65% of all foods in our entire system have a lower ratio of sugar to calories. 7 g is 17.5% of your daily recommended value for a healthy person.

    Overall Score

    High

    Alternatives: Bread Stick with Garlic Butter (Olive Garden), Plain Bagel (Burgerville), Handmade Corn Tortillas (Trader Joe's)