How many calories are in Dannon Nutriday Nonfat Strawberry Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 container - it is equivalent to 30.0 grams feta cheese, 1.29 slices of american cheese slices, and 1.1 slices of reduced fat american cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a steep quantity of carbs. In this case, roughly 5 percent of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 14 percent of all foods in our database have a greater ratio of carbs to calories. This specific food has the same amt of carbs as foods like kiwifruit, syrup and fruit punch with a carbs/calorie ratio of 84.44%, which is a enormous amount. 6.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mild Cheddar Cheese (Market Pantry), Shredded Mild Cheddar Cheese (Albertsons), Gouda Cheese (No Name)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a low amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, at most 0 percent of all foods in our database have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same degree as foods like flour, bread crumbs and cappuccino). 0 mg is 0% of your daily recommended value of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Light Havarti Cheese, Fat Free American Cheese Slices (Schnucks), Fat Free White American Cheese (Stop & Shop)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule quantity of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, roughly 100 percent of all foods we analyzed have a greater ratio of fiber to calories. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as fried eggs, chutney and cheeseburgers. 0% of your daily recommended intake of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a fair amt of protein with a protein/calorie ratio of 13.33%, it contains the same degree as champagne, nectarines and french fries. This item has a okay degree of protein compared to foods in the same food group (cheese, milk and dairy). Here, at most 13% of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 48 percent of all foods in our system have a lower ratio of protein to calories. 6% of your daily recommended limit of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Light Wildberry Crumb Cake Yogurt (Publix), Low Moisture Part Skim Mozzarella String Cheese (Wegmans), Deli Classics Deli-Style Muenster Cheese (Wisconsin Farms)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as hummus, puddings and potatoes. This food has a trivial amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than almost 100% of other foods. Similarly, just 0% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Lite 1% Lowfat Cottage Cheese (Belfonte), YoCalcium Strawberry Raspberry Yogurt (Stonyfield Farm), No Sugar Added Lowfat Blueberry Yogurt (Publix)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 55.56%, this specific food has a reasonable level of sodium (it has the same amount as foods like pumpkins, fruit cocktail and trail mix). Around 25% of all foods in our database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a limited quantity of sodium. In this case, within its own food group, this specific food has less sodium than nearly 91% of other foods. For most people, 50 mg is 2.08% of your daily recommended consumption of sodium.

    Overall Score

    Modest

    Alternatives: Provolone Cheese, Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    40% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a steep quantity of sugar. In this case, around 95 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this item has less sugar than almost 8% of all foods in our database. Having a excessive quantity of sugar with a sugar/calorie ratio of 71.11%, it contains the same degree as marshmallows, applesauce and berries.

    Overall Score

    Very High

    Alternatives: Deli Thin Sliced Colby Jack Cheese (Kroger), Shredded Mild Cheddar Cheese (Albertsons), Cheese Ball - Easy