Nutrisystem Nutriflakes Cereal Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended limit for a healthy person. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amount as foods like papayas, bulgur and almond milk).

    Overall Score

    Low

    Alternatives: Rice Chex (General Mills), Moist Turkey Burgers, Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal (Malt-O-Meal)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, nearly 100 percent of all foods in our database have a greater saturated fat ratio. This item has the same amount of saturated fat as foods like smoothies, pumpkins and corn on the cob containing 0 g per 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Blancas Corn Tortillas (El Milagro), Honey Wheat Bread (Koepplinger's), Focaccia Flatbread Mix (Chebe)

  • How many calories are in 1 serving?

    110 calories are in 1 bowl - it has around the same degree of calories as 50.46 g of corn tortillas, 1.08 oz corn flakes, and 23.21 g of chocolate coated granola bar.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This item has a good quantity of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than almost 67% of other foods. In the same way, roughly 59% of all foods in our entire system have a greater protein percentage. This specific food has the same quantity of protein as foods like peaches, parsnips and ice creams with 2.73 grams for every 100 calories, which is a good amount. 3 g is 6% of your DRV (Daily Recommended Value) of protein for a healthy female.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Nine Grain Bread (Sunflower Farmers Market), Lite English Muffins (Nature's Grain)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with a sodium/calorie ratio of 190.91%, it has the same degree as quiche, snow peas and lemonade. For most men and women, 210 mg is 8.75% of your recommended limit per day. Roughly 42% of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a moderate degree of sodium. In this case, around 59% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Ham & Egg Croissant (Kolache Factory), Organics Berry Blend Granola (Central Market), Frosted Mini Wheats - Blueberry Muffin (Kellogg's)

  • How much sugars are in 1 serving?

    This food has a unreasonable degree of sugar compared to foods in its food group. In this case, around 70 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than about 42% of all foods in our system. 10% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size. Having a fair amount of sugar with a sugar/calorie ratio of 14.55%, it is around the same degree as seeds, potato chips and duck.

    Overall Score

    Moderate

    Alternatives: Toaster Biscuit with Egg and Ham (Burgerville), Mini French Loaves (Jewel-Osco), Vienna Petite Loaf (LaBrea Bakery)

  • How many carbs are in 1 serving?

    7.67% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has the same quantity of carbs as foods like wheat bread, maple syrup and ice pop containing 125.45 g for every 600 calories, which is a inordinate amount. Compared to foods in the same food group, this specific food has a stiff quantity of carbs. Here, roughly 22% of foods in this food group have a greater carbs ratio. In the same way, roughly 16 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    5 grams is 20% of your daily limit for a healthy female. This food has the same amount of fiber as foods like berries, soy nuts and grapes with a fiber/calorie ratio of 4.55%, which is a whopping amount. This food has a tremendous degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than around 8 percent of other foods. Likewise, around 6% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Health Nut Bread (Oroweat), 12 Grain Specialty Bread (Nature's Own), Active Lifestyle Multigrain Bread with Wild Rice (Kroger)