Calorie Content in NutriSystem Nutriflakes Cereal with 40% Bran Flakes

100Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bowl - it is equivalent to 36.36 g of toasted multigrain bread with raisins, 0.31 naan garlic naan bread, and 5.71 tbsp original texas toast garlic & butter flavored croutons.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive amount of carbs with a carbs/calorie ratio of 92%, it has the same amount as honeydew melons, applesauce and cornmeal. 7.67% of your daily recommended limit of carbs will be achieved by this specific serving size. Roughly 11% of all foods in our database have a greater carbs ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a excessive amount of carbs. In this case, roughly 93% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be filled by this specific serving size. Having a meager quantity of cholesterol at 0 milligrams per 400 calories, it is around the same amt as roasted potatoes, fudge and whole grains. This specific food has less cholesterol than about 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a inconsiderable degree of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Crazy Bread (Little Caesars), Bite-Sized Buttermilk Tea Biscuits (Mary B's), Hemp Bagels (French Meadow Bakery)

  • How much fiber are in 1 serving?

    This item has a whopping amount of fiber compared to foods in the same food group (breads and cereals). In this case, around 9 percent of foods in this food group have a greater fiber/calories percentage. Likewise, approximately 93 percent of all foods in our entire system have a lower fiber/calories percentage. 4 grams is 16% of your daily recommended consumption for most people. Having a whopping amt of fiber with a fiber/calorie ratio of 4%, it contains the same degree as refried beans, pasta sauce and zucchini.

    Overall Score

    Very High

    Alternatives: Vogel's Soy & Flaxseed Bread (Schwebel's), Blancas Corn Tortillas (El Milagro), Whole Wheat Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like crackers, grapes and drink mixes with a protein/calorie ratio of 12%, which is a moderate amount. Compared to foods in its food group, this item has a proficient degree of protein. In this case, within its own food group, this item has less protein than roughly 54% of other foods. Likewise, this item has less protein than roughly 54 percent of all foods in our system. 3 grams is 6% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Tomato Basil Gourmet Wraps (America's Choice), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same degree as foods like muffins, black beans and hemp milk). This item has a minute amount of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less saturated fat than around 100% of other foods. Similarly, just 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Crunchy Granola Bars - Peanut Butter (Barbara's Bakery), French Toast Sticks (Publix), Chocolate Chex (General Mills)

  • How much sodium are in 1 serving?

    250 milligrams is 10.42% of your daily recommended intake for most individuals. This specific food has the same amount of sodium as foods like chicken salad, potato salad and sardines with a sodium/calorie ratio of 250%, which is a stiff amount. This specific food has less sodium than almost 28% of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a steep degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 16% of other foods.

    Overall Score

    High

    Alternatives: White Corn Taco Shells (La Tiara), Creamy Rye Flakes (Bob's Red Mill), Organic Amaranth Flakes (Arrowhead Mills)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended limit will be achieved by this specific serving size. With a sugar/calorie ratio of 20%, this food has a unreasonable level of sugar (it has the same amount as foods like salad dressing, muffins and rum). Compared to foods in its food group, this specific food has a moderate-high amt of sugar. In this case, about 77% of other foods in this food group have a lower sugar/calories percentage. Likewise, approximately 38 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Organic Multigrain Artisan Sandwich Bread (Trader Joe's), Corn Tortillas (King Size) (Romero's), Jalapeno Cheddar Tortillas (Olafsons)