Nutritional Info in Nutrisystem Nutrifrosted Crunch Cereal

120Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 24g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 package - it has about the same amt of calories as 1.06 oz puffed wheat cereal, 1.2 oz biscuit, and 1.12 cups of 80 calorie cereal (honey squares).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has a moderate-high level of carbs (it has the same degree as foods like toppings, whole wheat biscuits and zucchini). Compared to foods in the same food group (breads and cereals), this food has a unreasonable degree of carbs. Here, within its own food group, this food has less carbs than roughly 36% of other foods. Similarly, roughly 22% of all foods we analyzed have a greater carbs/calories ratio. 8% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as iced tea, watermelons and whole cereals. Almost 100% of all foods in our entire system have a greater cholesterol/calories percentage. Similarly, this specific food has a insubstantial amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Dutch Country Extra Fiber Bread (Arnold), Light Wheat Bread (Southern Home), Seedless Rye Bread (Manischewitz)

  • How much fiber are in 1 serving?

    This item has a fine degree of fiber compared to foods in the same food group. In this case, roughly 80% of other foods in this food group have a lower fiber percentage. Likewise, approximately 15 percent of all foods we analyzed have a greater fiber/calories ratio. This food has the same degree of fiber as foods like english muffins, guacamole and roasted potatoes with a fiber/calorie ratio of 2.5%, which is a immense amount. 12% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Country Rye Bread (Wegmans), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Goji Berry Granola Bar (Two Moms in the Raw)

  • How much protein are in 1 serving?

    6 g is 12% of your daily limit for a healthy female. Containing 20 g per 400 calories, this food has a fine level of protein (it has the same degree as foods like hominy, roasted potatoes and nuts). This item has less protein than nearly 33 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a whopping degree of protein. In this case, within its own food group, this specific food has less protein than about 13 percent of other foods.

    Overall Score

    High

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Light Original Wrap (Flatout), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    With 0 grams for every 600 calories, this food has a low level of saturated fat (it has the same degree as foods like smoked salmon, nectarines and trail mix). Compared to foods in the same food group, this item has a meager quantity of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, just 0% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: New York Bagel Boys Soft Onion (Franz), Multi-Fit Flakes with Chocolate (HEB), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average amt of sodium. Here, at most 19 percent of other foods in this food group have a lower sodium percentage. Similarly, nearly 36% of all foods in our entire system have a lower sodium percentage. Having a considerable degree of sodium at 95.83 mg for every 100 calories, it has the same amount as lentils, water and pasta. 4.79% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Extra Loaded Extra Crisp English Muffins (Olafsons), Natural Artisan Granola - Cranberry (Udi's), Puffed Wheat Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a enormous degree of sugar. In this case, roughly 82 percent of other foods in this food group have a lower sugar ratio. In the same way, approximately 65 percent of all foods we analyzed have a lower ratio of sugar to calories. 17.5% of your daily recommended limit will be met by this specific serving size. With a sugar/calorie ratio of 23.33%, this food has an above average level of sugar (it has the same degree as foods like organic milk, muffins and mixed vegetables).

    Overall Score

    High

    Alternatives: Fiber Crispbread (Finn Crisp), Flatbreads of the World - Large Plain Tortillas (Dempster's), Multigrain Crispbread Crackers (Wasa)