How many calories are in Eggo Nutri-Grain Blueberry Waffles

180Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 180
  • Fat: 4g
  • Carbs: 31g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 2 waffles - it is equivalent to 54.22 g of white cake mix without icing, 0.55 cups of vanilla ice cream, and 37.66 g of sugar cookies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a immoderate amount of carbs. In this case, almost 72% of other foods in this food group have a lower carbs/calories ratio. In the same way, almost 32 percent of all foods in our entire system have a greater ratio of carbs to calories. At 86.11 g for every 500 calories, this food has a moderate-high level of carbs (it has the same quantity as foods like chocolate milk, naan and okra). 10.33% of your daily recommended limit of carbs will be met by 1 serving.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a low quantity of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. In the same way, at most 0% of all foods in our database have a lower ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like whole wheat bagels, pineapples and chocolate chip cookies at 0 mg per 300 calories, which is a miniscule amount. For a healthy male, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Toffee Cookies (Jenny Craig), Caramel Rice Snacks (Albertsons), Sugar Raised Munchkin (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    This specific food has a tremendous amt of fiber compared to foods in the same food group (sweets). In this case, roughly 9 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than nearly 24% of all foods in our database. 12% of your recommended limit per day will be fulfilled by this specific serving size. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.67%, it contains the same amt as mandarin oranges, greek salad and mashed potatoes.

    Overall Score

    High

    Alternatives: 88% Extreme Dark Chocolate (Endangered Species Chocolate), Pomegranate Light Ice Cream Cups (Eating Right), Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's)

  • How much protein are in 1 serving?

    4 g is 8% of your recommended limit per day of protein for a healthy individual. Having a respectable amount of protein with a protein/calorie ratio of 8.89%, it has the same amt as salsa, crackers and fritters. This item has a exceptional amt of protein compared to foods in the same food group. In this case, almost 20% of foods in this food group have a greater protein/calories percentage. However, this food has less protein than around 64 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Vanilla Pudding (Medifast), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    This food has a typical amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than approximately 75% of other foods. Similarly, almost 53% of all foods in our entire system have a greater ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like water, dried fruit and chicken nuggets with a saturated fat/calorie ratio of 7.5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Zucchini Nut Muffin (Sweet Tomatoes), Gluten Free Sugar Cookie Mix (Cherrybrook Kitchen), Spicy Fruit Salsa

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with a sodium/calorie ratio of 205.56%, it contains the same amount as dumplings, guacamole and chicken nuggets. For most individuals, 370 mg is 15.42% of your daily recommended consumption of sodium. This item has less sodium than roughly 38 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a high amount of sodium. In this case, within its own food group, this specific food has less sodium than about 6% of other foods.

    Overall Score

    High

    Alternatives: Plain Waffles (IHOP), Dark Chocolate with Whole Hazelnuts (Ritter Sport), Dark Chocolate Squares 60% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar containing 3.89 g per 100 calories, it contains the same amount as red potatoes, beer and potato bread. About 41% of all foods in our database have a greater sugar ratio. Yet, compared to foods in the same food group, this specific food has a below average quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 86% of other foods. 7 g is 17.5% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Peppermint Mints (Altoids), Torta di Chocolate (Olive Garden)