How many calories are in Kellogg's Nutri-Grain Cereal Bar - Strawberry

120Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (120 kcal), 1 serving has the same amt of calories as 30.0 oz new zealand spinach (raw), 1.1 oz steamed white corn, and 2.93 cups of spinach (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 24 g is 8% of your DRV (Daily Recommended Value). With a carbs/calorie ratio of 80%, this item has an above average level of carbs (it has the same amount as foods like granola, frostings and risotto). This specific food has a very high amt of carbs compared to foods in its food group. In this case, nearly 93 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, approximately 22 percent of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minute amount of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0% of all foods among all food groups have a lower cholesterol percentage. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as peaches, garlic bread and corn on the cob. For a healthy person, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Yogurt-Drizzled Raspberry Fruit & Oat Bar (Archer Farms), 6'' Honey Oat (Subway), Ginger Almond Maca Power (Ruth's Hemp Foods)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like bulgur, oranges and refried beans with 5 g per 200 calories, which is a premium amount. This food has less fiber than about 15 percent of all foods in our database. Similarly, this food has a premium quantity of fiber compared to foods in its food group. Here, approximately 8 percent of foods in this food group have a greater ratio of fiber to calories. 3 g is 12% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Good Health Energy (Great Value), RVL Snack Bar (MonaVie), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amt of protein. Here, within its own food group, this food has less protein than almost 89 percent of other foods. In the same way, nearly 29% of all foods in our entire system have a lower protein/calories ratio. Having a proficient degree of protein at 3.33 grams for every 200 calories, it has the same quantity as scones, litchis and brownies. For a healthy individual, 2 g is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Double Peanut Butter Protein Bar (BariWise), Chewy Chocolate Chip High Protein Bar (Pure Protein), Smoked Turkey Panera Kids Deli Sandwich (Panera Bread)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 3.75%, it has the same amt as puddings, almonds and licorice. This specific food has a below average amt of saturated fat compared to foods in the same food group. Here, roughly 86 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than around 64 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Berry Bliss (FullBar), Trail's End Mix (Trail's End), Multigrain Cereal Bars - Raspberry (Nature's Choice)

  • How much sodium are in 1 serving?

    For a healthy person, 125 mg is 5.21% of your DRV (Daily Recommended Value) of sodium. Nearly 39 percent of all foods we analyzed have a lower sodium percentage. Similarly, compared to foods in the same food group, this specific food has a considerable degree of sodium. In this case, approximately 37% of other foods in this food group have a lower sodium percentage. Having a moderate quantity of sodium with a sodium/calorie ratio of 104.17%, it is around the same amt as chocolate cake, calamari and sprouted breads.

    Overall Score

    Moderate

    Alternatives: thinkOrganic Bars - Cherry Nut (Think), Jocalat Chocolate Cherry (Larabar), Good Health Energy (Great Value)

  • How much sugars are in 1 serving?

    Containing 55 g for every 600 calories, this item has a immoderate level of sugar (it has the same quantity as foods like broth, sweet rolls and sun-dried tomatoes). 11 g is 27.5% of your daily limit for most people. Compared to foods in the same food group, this food has a excessive amount of sugar. In this case, roughly 11% of foods in this food group have a greater sugar/calories ratio. Likewise, around 24% of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Slim 3 Tuna Salad Unwich (Jimmy John's), Extra Berry Pearadise Fruit Sensations Gum (Wrigley), #1 Pepe (Jimmy John's)