How many calories are in Kellogg's Nutri-Grain Fruit and Nut Granola Bars

120Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 bar - it is equivalent to 1.12 oz cereal, 272.73 g of quick or instant cream of wheat, and 0.6 bar apricot oatmeal bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs at 55 grams for every 300 calories, it has the same amount as whole wheat breads, noodles and pilaf. Compared to foods in the same food group, this specific food has a fair quantity of carbs. Here, about 46% of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than nearly 27 percent of all foods in our system. 22 grams is 7.33% of your DRV (Daily Recommended Value) of carbs for most men and women.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy male. This item has a limited amt of cholesterol compared to foods in the same food group (breads and cereals). Here, just 0% of other foods in this food group have a lower cholesterol ratio. In the same way, roughly 100% of all foods we analyzed have a greater cholesterol/calories ratio. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as quinoa, corn chips and sweet rolls.

    Overall Score

    Low

    Alternatives: Toasted Wheat Cereal (Great Value), Multigrain Roll, Hot Dog Buns 8 (Franz)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber containing 15 grams per 600 calories, it has the same degree as salads, chickpeas and artichokes. For a healthy female, 3 g is 12% of your recommended limit per day. Compared to foods in its food group, this item has a magnificent amt of fiber. In this case, about 20% of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 85 percent of all foods in our database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Active Lifestyle Multigrain Bread with Wild Rice (Kroger), Fruit Ripples (General Mills), Cracklin Oat Bran (Kellogg's)

  • How much protein are in 1 serving?

    6% of your daily limit will be filled by this food/serving size. This food has a serviceable quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than about 73% of other foods. In the same way, roughly 61 percent of all foods in our system have a greater ratio of protein to calories. Having a good amount of protein at 12.5 g for every 500 calories, it has the same amount as water, salsa and bananas.

    Overall Score

    Moderate

    Alternatives: Lavash Bread (Berkley & Jensen), 9 Grain Bread (Alpine Valley Breads), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Containing 0.42 g per 100 calories, this item has a fair level of saturated fat (it has the same amount as foods like vinegar, soy yogurt and protein powder). Compared to foods in its food group, this food has a above average quantity of saturated fat. Here, almost 39 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, roughly 64% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Honey Wheat Bread (Giant Food), Organic Traditional Tortillas (365), Natural Artisan Granola - Banaberry (Udi's)

  • How much sodium are in 1 serving?

    100 mg is 4.17% of your daily recommended value for most people. Having a reasonable amt of sodium at 83.33 mg for every 100 calories, it has the same degree as scones, soy milk and ricotta cheese. Nearly 33% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, this specific food has a reasonable amount of sodium compared to foods in the same food group (breads and cereals). In this case, about 84 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Instant Hot Cereal (Cream of Wheat), White Corn Tortillas (Don Pancho), Oat Bran Hot Cereal (Quaker)

  • How much sugars are in 1 serving?

    30% of your recommended limit per day of sugar will be filled by 1 serving. Containing 60 g for every 600 calories, this food has a unreasonable level of sugar (it has the same amt as foods like soy milk, eggplant and cereal). Compared to foods in the same food group (breads and cereals), this specific food has a high amount of sugar. Here, within its own food group, this specific food has less sugar than around 5% of other foods. In the same way, nearly 22% of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Uncle Sam Cereal (U.S. Mills, Inc.), Organic Pumpkin Cheddar Flatbread (Jason's Deli), Pink Sushi Wraps (Roland)