Calorie Content in Eggo Nutri-Grain Low Fat Plus Wheat Blueberry Waffles

160Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 160
  • Fat: 2.5g
  • Carbs: 31g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 2 waffles - it is equivalent to 0.47 cups of chocolate chip cookie dough ice cream, 0.65 piece yellow cake, and 42.67 g of licorice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.33% of your daily recommended value will be filled by 1 serving. Compared to foods in its food group, this item has a high amount of carbs. In this case, within its own food group, this item has less carbs than roughly 19% of other foods. Similarly, this specific food has less carbs than roughly 23 percent of all foods we analyzed. Having a stiff amount of carbs with a carbs/calorie ratio of 77.5%, it has the same degree as pancakes, couscous and pie crust.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Apple Pie (Tastykake), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like empanadas, frozen drinks and breadsticks at 0 mg for every 100 calories, which is a meager amount. At most 0% of all foods in our system have a lower cholesterol ratio. Similarly, this item has a miniscule quantity of cholesterol compared to foods in the same food group (sweets). In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Chocolate Chip Cremes Cookies (Individually Wrapped) (Mrs. Freshley's), Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher), Passion Fruit Sorbet (Sharon's Sorbet)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a massive degree of fiber. Here, within its own food group, this item has less fiber than around 8% of other foods. In the same way, this specific food has less fiber than nearly 21% of all foods in our system. This item has the same amt of fiber as foods like almond milk, fruit salad and ice pop at 7.5 g for every 400 calories, which is a superb amount. 12% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: 100 Calorie Pack Mini Cakes (Hostess), Oatmeal Cranberry Cookies (Trader Joe's), Mocha Dark Chocolate Bar (Starbucks)

  • How much protein are in 1 serving?

    For a healthy person, 5 g is 10% of your daily recommended consumption of protein. Compared to foods in its food group, this item has a premium degree of protein. In this case, within its own food group, this item has less protein than roughly 7% of other foods. On the other hand, almost 53 percent of all foods among all food groups have a greater protein ratio. With a protein/calorie ratio of 12.5%, this specific food has a proficient level of protein (it has the same degree as foods like guacamole, fruit salad and cereal bars).

    Overall Score

    Moderate

    Alternatives: Special Dark Cocoa (Hershey's), Minty Patty (Andes), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    Nearly 67% of all foods in our database have a greater saturated fat/calories percentage. Similarly, this specific food has a safe quantity of saturated fat compared to foods in the same food group. In this case, roughly 85 percent of foods in this food group have a greater saturated fat ratio. At 1.25 grams for every 400 calories, this food has a moderate level of saturated fat (it has the same quantity as foods like apricots, champagne and whole grains).

    Overall Score

    Moderate

    Alternatives: Brown Sugar Blend, Tropical Chewy Lemonhead & Friends (Ferrara Pan), Pizza Crust Mix (Martha White)

  • How much sodium are in 1 serving?

    410 mg is 17.08% of your daily limit for a healthy female. Having a stiff amt of sodium with a sodium/calorie ratio of 256.25%, it has the same quantity as brisket, seaweed and risotto. About 73 percent of all foods among all food groups have a lower sodium/calories percentage. Likewise, this specific food has a steep amount of sodium compared to foods in the same food group (sweets). In this case, approximately 5 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Fat-Free/Sugar-Free Popsicle (Kroger), Cranberry Walnut Cookies (Central Market), Blueberry Sorbet (Sharon's Sorbet)

  • How much sugars are in 1 serving?

    Having a immoderate quantity of sugar containing 21.88 g for every 500 calories, it contains the same degree as sweet potato, vegetable melons and blueberry pie. Approximately 39 percent of all foods in our database have a greater sugar/calories ratio. On the other hand, compared to foods in its food group, this specific food has a typical quantity of sugar. In this case, almost 84 percent of foods in this food group have a greater sugar/calories percentage. 17.5% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Jello (Great Value), Sugar Free Sandwich Cookies (Oreo), Chocolate Chip Paradise Pie with Vanilla Ice Cream (Chili's)