How many calories are in Kellogg's Nutri-Grain Munch'ems

130Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 bag - it is equivalent to 0.52 piece tandoori naan, 1.35 bars crunchy granola bars (peanut butter), and 1.49 oz toasted soft white roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    22 g is 7.33% of your recommended limit per day for most people. Compared to foods in the same food group, this specific food has a reasonable amount of carbs. Here, around 35 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 67 percent of all foods in our system have a lower carbs ratio. Having a immoderate amt of carbs with 84.62 g for every 500 calories, it has the same degree as toast, cornbread and sweet rolls.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as iced tea, pepper and apples. This food has a miniscule degree of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less cholesterol than about 100% of other foods. In the same way, nearly 100 percent of all foods we analyzed have a greater cholesterol ratio. For a healthy person, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Parmesan Garlic Bread (Pepperidge Farm), White Baguette (ACE Bakery), Strawberry Yogurt Burst Cheerios (General Mills)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a above average amt of fiber. In this case, approximately 79 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, roughly 83 percent of all foods in our entire database have a lower fiber percentage. 3 g is 12% of your daily recommended value for most individuals. Having a vast amt of fiber with a fiber/calorie ratio of 2.31%, it has the same quantity as honeydew melons, figs and eggplant.

    Overall Score

    Very High

    Alternatives: Smart Wheat Bread (Merita), Wheat Berry with Honey Bread (EarthGrains), Organic Flatbread (Jason's Deli)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.15%, this food has an ample level of protein (it has the same amount as foods like mandarin oranges, coconut milk and water chestnuts). 2 grams is 4% of your daily limit of protein for a healthy female. This food has a poor amount of protein compared to foods in the same food group (breads and cereals). Here, approximately 92 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than about 73 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 17.31%, this item has a moderate-high level of saturated fat (it has the same quantity as foods like nutrition bars, pork and hamburgers). Compared to foods in the same food group (breads and cereals), this item has a very high degree of saturated fat. In this case, almost 92 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 24% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Split Top Wheat Bread, Strawberry Granola Bars (Nature's Promise), White Hot Dog Rolls (Rudi's Organic Bakery)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a steep quantity of sodium. Here, roughly 16% of foods in this food group have a greater sodium percentage. Similarly, this food has less sodium than around 28% of all foods in our system. Having an above average quantity of sodium with a sodium/calorie ratio of 253.85%, it is around the same amt as fish, provolone cheese and tuna salad. For most people, 330 mg is 13.75% of your recommended limit per day of sodium.

    Overall Score

    High

    Alternatives: Organic Promise Cereal - Cinnamon Harvest (Kashi), Chocolate Hot Wheat Cereal (Malt-O-Meal), Multigrain Hot Cereal (Trader Joe's)

  • How much sugars are in 1 serving?

    For most men and women, 9 grams is 22.5% of your DRV (Daily Recommended Value). Roughly 31% of all foods among all food groups have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (breads and cereals), this food has a inordinate degree of sugar. In this case, about 88 percent of other foods in this food group have a lower sugar/calories percentage. Having a stiff amt of sugar with 6.92 g per 100 calories, it contains the same amount as donuts, coffee creamer and drink mixes.

    Overall Score

    High

    Alternatives: Instant Hot Cereal (Cream of Wheat), All Natural Focaccia Sticks (New York Style), Soft Taco Corn Tortillas (La Banderita)