Calorie Content in Kellogg's Nutri-Grain Superfruit Fusion Cereal Bar - Cherry Pomegrate

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has about the same amount of calories as 2.03 cups of cucumber strips cucumber (raw), 5.91 tbsp dried vegetable mixture, and 4.48 oz creamed parsnips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 76 percent of all foods in our entire database have a lower carbs ratio. Similarly, compared to foods in the same food group, this specific food has a steep degree of carbs. Here, approximately 91 percent of other foods in this food group have a lower carbs/calories ratio. Having a stiff amt of carbs with a carbs/calorie ratio of 76.92%, it has the same amount as roasted potatoes, turnips and lattes. For most individuals, 25 g is 8.33% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like baked potatoes, pasta salad and italian dressing with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual. Compared to foods in its food group, this specific food has a miniscule quantity of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, about 100 percent of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Footlong Veggie Delite (Subway), Chewing Gum, Blueberry Pomegranate Swirl Bar (Compliments)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 17% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a immense amount of fiber. Here, about 90% of other foods in this food group have a lower ratio of fiber to calories. Having a whopping amount of fiber containing 11.54 grams per 500 calories, it is around the same amt as roasted potatoes, red potatoes and tomatoes. For a healthy male, 3 g is 12% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Chocolate Energy Bar (Greens Plus), Froodia (Trimspa), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    Almost 27% of all foods in our entire system have a lower ratio of protein to calories. In the same way, this food has a trivial amount of protein compared to foods in its food group. Here, approximately 91 percent of foods in this food group have a greater protein ratio. 4% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. At 6.15 g per 400 calories, this specific food has a good level of protein (it has the same degree as foods like tea, pecans and sandwich cookies).

    Overall Score

    Moderate

    Alternatives: Cinnamon Raisin Protein Bar (BariWise), Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx), Chocolate Caramel Cluster Nutrition Bar (Zone Perfect)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 66% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a below average amt of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 88 percent of other foods. With a saturated fat/calorie ratio of 3.46%, this specific food has a fair level of saturated fat (it has the same quantity as foods like scallops, soy nuts and tea).

    Overall Score

    Moderate

    Alternatives: Blueberry Cereal Bar (Trader Joe's), Special K Bar Vanilla Crisp (Kellogg's), Empire State Sandwich (Manhattan Bagel)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 65.38%, it is around the same quantity as french toast, taquitos and sunflower seeds. 3.54% of your daily recommended value will be achieved by this food/serving size. This specific food has a below average quantity of sodium compared to foods in the same food group. In this case, roughly 78 percent of foods in this food group have a greater sodium/calories percentage. Likewise, almost 28% of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Spring Roll (Tokyo Joe's), 5 Cobalt Sugar Free Chewing Gum (Wrigley), Ice Sugarless Gum (Dentyne)

  • How much sugars are in 1 serving?

    32.5% of your daily recommended value will be fulfilled by this specific serving size. Having an above average quantity of sugar with a sugar/calorie ratio of 40%, it contains the same quantity as french dressing, peas and soy sauce. This specific food has a steep degree of sugar compared to foods in the same food group. Here, nearly 92% of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 78 percent of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Turkey Club minus Mayonnaise & Cheese (Burgerville), Bacon & Cheese Trio Chicken Sandwich (O'Charley's), Italian Beef Sandwich (Portillo's)