How many carbs are in Kellogg's Nutri-Grain Yogurt Bar - Strawberry

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 17.33 cups hearts of romaine, 0.21 cups of french beans, and 464.29 g of birds eye steam fresh.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs with a carbs/calorie ratio of 76.92%, it has the same amount as black beans, granola and whole grains. 25 g is 8.33% of your daily recommended limit of carbs for a healthy male. Compared to foods in the same food group, this specific food has a very high amount of carbs. In this case, around 91 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 76% of all foods among all food groups have a lower carbs percentage.

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as tahini, rice noodles and quinoa. 0% of your daily recommended intake will be met by this food/serving size. This food has less cholesterol than about 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a low degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), thinkThin Protein Bars - Dark Chocolate (Think), Clif Bar - Apricot (Clif Bar)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be met by this food/serving size. This item has the same quantity of fiber as foods like chips, mashed potatoes and waffles with a fiber/calorie ratio of 1.54%, which is a fine amount. Compared to foods in its food group, this food has a fine quantity of fiber. In this case, around 78% of other foods in this food group have a lower fiber/calories percentage. Likewise, approximately 74% of all foods in our entire system have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Good Health Energy (Great Value), thinkOrganic Bars - Apricot Coconut (Think)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended value for a healthy male. With 1.54 grams for every 100 calories, this food has an ample level of protein (it has the same amount as foods like cheesecake, berries and onions). Roughly 73 percent of all foods in our entire database have a greater protein/calories percentage. Similarly, compared to foods in its food group, this food has a meager degree of protein. Here, merely 9 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Breakfast Bar - Berry Crunch (Advocare), Chicken Santa Fe Panini (Starbucks), Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a typical amount of saturated fat. Here, merely 12% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 66% of all foods in our entire system have a greater saturated fat ratio. Having an average amount of saturated fat with a saturated fat/calorie ratio of 3.46%, it is around the same degree as most soups, chips and refried beans.

    Overall Score

    Moderate

    Alternatives: Turkey Club Panini (Chicken Out Rotisserie), Cookies & Cream Protein Bar (Promax), FruitSource Plus Veggie Bars - Cherry Berry (Sun-Rype)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 84.62%, this specific food has a reasonable level of sodium (it has the same amount as foods like empanadas, goat's cheese and calamari). 4.58% of your recommended limit per day of sodium will be met by 1 serving. Around 34% of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a reasonable quantity of sodium. Here, within its own food group, this food has less sodium than nearly 70% of other foods.

    Overall Score

    Moderate

    Alternatives: Pecan Pie (Larabar), Orbit Sugar-free Gum - Bubblemint (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much sugars are in 1 serving?

    Approximately 24 percent of all foods in our entire system have a greater sugar percentage. Likewise, compared to foods in the same food group, this food has a inordinate quantity of sugar. In this case, about 89% of other foods in this food group have a lower sugar/calories percentage. 12 g is 30% of your daily recommended intake for a healthy person. At 46.15 g for every 500 calories, this specific food has a unreasonable level of sugar (it has the same quantity as foods like nutrition bars, puddings and alcohol).

    Overall Score

    High

    Alternatives: Veggie Club Sandwich (Houlihan's), thinkThin Pink Protein Bars - Lemon Burst (Think), Orange California Sushi Rolls (Wegmans)