How many calories are in Kellogg's Nutri-Grain Yogurt Bar - Vanilla

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 3.5g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 bar - it is the same (calorie-wise) to 0.32 servings of mousakas, 46.67 oz watercress (raw), and 0.24 lbs of peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your daily recommended consumption will be met by 1 serving. Compared to foods in its food group, this food has a steep amt of carbs. Here, about 89 percent of other foods in this food group have a lower carbs ratio. In the same way, almost 26% of all foods in our database have a greater carbs percentage. Having an above average amount of carbs containing 74.29 g for every 400 calories, it has the same quantity as lentils, kale and potato bread.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as succotash, nuts and apples. Compared to foods in its food group, this specific food has a inconsiderable amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. In the same way, this food has less cholesterol than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: 6'' Italian Herbs & Cheese Bread (Subway), Extra Peppermint Gum (Wrigley), Nut Delight Bar (Kind Fruit and Nut)

  • How much fiber are in 1 serving?

    Having a exceptional amount of fiber at 4.29 g for every 300 calories, it contains the same degree as muffins, litchis and potatoes. Compared to foods in its food group, this specific food has a wonderful amount of fiber. Here, about 74 percent of other foods in this food group have a lower fiber ratio. Likewise, approximately 28 percent of all foods in our database have a greater fiber percentage. 8% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Mini - Chocolate Chip (Clif Bar), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Almond & Cranberry Protein Bar (Oskri Organics)

  • How much protein are in 1 serving?

    2 g is 4% of your daily limit of protein for most men and women. This specific food has the same quantity of protein as foods like apple cider, olives and nectar with a protein/calorie ratio of 5.71%, which is a typical amount. This specific food has a tiny degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than about 93 percent of other foods. Likewise, this specific food has less protein than around 76 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Caramel Nut Chocolate Protein Bar (Supreme Protein), Charbroiled BBQ Chicken Sandwich (Hardee's), Caramel Nut Protein Energy Bar (Fit & Active)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat at 0.36 g per 100 calories, it has the same quantity as apricots, litchis and zucchini. Compared to foods in the same food group, this food has a modest quantity of saturated fat. In this case, merely 12% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 66 percent of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Original Recipe Filet Sandwich (KFC), Gel Refuel Step 2 - Vanilla (PowerBar), Kiddie Cheese (Zaxby's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 78.57%, this item has a moderate level of sodium (it has the same amount as foods like frozen yogurt, pie crust and chips). 4.58% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a considerable quantity of sodium. Here, within its own food group, this specific food has less sodium than approximately 72 percent of other foods. In the same way, almost 32% of all foods in our database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Juicy Fruit Chewing Gum (Wrigley), Lemon Bar (Larabar), Original Bubble Yum (Bubble Yum)

  • How much sugars are in 1 serving?

    13 grams is 32.5% of your daily recommended value for most people. Having a stiff quantity of sugar with a sugar/calorie ratio of 37.14%, it is around the same amount as stir frys, chestnuts and rum. This specific food has a steep amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than around 10% of other foods. Likewise, nearly 77% of all foods we analyzed have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Inari , Chicken Fajita Olga (Olga's Kitchen)