Calorie Content in USANA Health Sciences Nutrimeal Drink Mix - Dutch Chocolate

230Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 230
  • Fat: 7g
  • Carbs: 32g
  • Protein: 15g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has a miniscule amt of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this specific food has less cholesterol than about 100% of all foods in our entire database. Having a meager quantity of cholesterol containing 0 mg for every 500 calories, it is around the same degree as asparagus, flatbread and toppings. 0 mg is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Pom-Raspberry Crunch (Mrs. May's), Coffee Creamer (Great Value), Tropical Fruit Freezer (Uno Chicago Grill)

  • How many calories are in 1 serving?

    230 calories are in 1 pouch - it is equivalent to 115.0 tbsp scallions (chopped), 5.75 cups of roma tomatoes, and 2.17 head cos or romaine lettuce (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy male, 32 g is 10.67% of your daily recommended consumption of carbs. Compared to foods in the same food group, this food has a reasonable amt of carbs. Here, roughly 50 percent of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 54 percent of all foods among all food groups have a lower ratio of carbs to calories. With a carbs/calorie ratio of 55.65%, this item has a fair level of carbs (it has the same quantity as foods like mushrooms, cookies and chili).

    Overall Score

    Moderate

    Alternatives: Sardine Fish Oil, Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), Micronized Creatine Monohydrate (Now Sports)

  • How much saturated fat are in 1 serving?

    About 64% of all foods in our entire system have a greater saturated fat ratio. Similarly, compared to foods in its food group, this food has a moderate degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 57 percent of other foods. Having a moderate degree of saturated fat containing 2.61 g for every 600 calories, it is around the same amt as lettuce, capers and nectarines.

    Overall Score

    Moderate

    Alternatives: Fruit 'n Swirl Stix (PhillySwirl), Tofurky Jurky - Original (Tofurky), PC Splendido Sun-dried Tomatoes (President's Choice)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium containing 173.91 mg for every 100 calories, it has the same degree as nutrition bars, french toast and lattes. 400 mg is 16.67% of your daily limit for a healthy female. This specific food has a immoderate quantity of sodium compared to foods in the same food group. In this case, almost 69% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than around 46 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Gyoza (Tokyo Joe's), Fish Oil (Kirkland Signature), Peppermint White Chocolate Coffee Creamer (Lucerne)

  • How much protein are in 1 serving?

    This food has less protein than almost 20 percent of all foods in our database. In the same way, compared to foods in the same food group (other), this specific food has a fine amt of protein. In this case, almost 74% of other foods in this food group have a lower ratio of protein to calories. For a healthy male, 15 grams is 30% of your DRV (Daily Recommended Value) of protein. This item has the same amount of protein as foods like cashews, gnocchi and mousse containing 39.13 grams per 600 calories, which is a fine amount.

    Overall Score

    High

    Alternatives: Crunchy BBQ Soy Puffs (Lindora), 160 Shake (CMWL), S'more Crunch Bar (Medifast)

  • How much sugars are in 1 serving?

    42.5% of your daily recommended limit of sugar will be achieved by 1 serving. Having a immoderate degree of sugar with a sugar/calorie ratio of 29.57%, it contains the same degree as baked beans, pumpkins and granola. Approximately 29% of all foods in our entire database have a greater sugar percentage. In the same way, compared to foods in its food group, this specific food has a considerable amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 40% of other foods.

    Overall Score

    High

    Alternatives: Fat Free Diced Chik (Worthington Loma Linda), Xpand Xtreme Pump (Dymatize Nutrition), Fat Free Original Liquid Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    Having a massive degree of fiber with a fiber/calorie ratio of 3.48%, it has the same degree as garlic, leeks and gum. 32% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this food has a high quantity of fiber. Here, nearly 92% of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 91% of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomatoes Julienne Cut, Vanilla Drink Mix (Ideal Protein), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's)