Calorie Content in USANA Health Sciences Nutrimeal Drink Mix - French Vanilla

240Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 240
  • Fat: 7g
  • Carbs: 33g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 pouch - it is equivalent to 333.33 g of ratatouille, 20.0 oz carrots (raw), and 315.79 g of creamed celery.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11% of your daily recommended value of carbs will be fulfilled by this food/serving size. With a carbs/calorie ratio of 55%, this specific food has a fair level of carbs (it has the same amt as foods like empanadas, garden salad and pies). Compared to foods in the same food group, this specific food has a moderate degree of carbs. In this case, approximately 51% of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than about 47% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Whey Protein Concentrate (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (other), this item has a miniscule quantity of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol percentage. Having a low amount of cholesterol with 0 mg per 300 calories, it has the same amt as candies, brown sugar and mustard. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Quick and Easy Pizza Crust, Cherry Turnover (Arby's), Endorush -Green Apple (BSN)

  • How much fiber are in 1 serving?

    Having a high amount of fiber at 10 g per 300 calories, it contains the same degree as asparagus, brussels sprouts and honeydew melons. Compared to foods in the same food group, this specific food has a tremendous amount of fiber. In this case, roughly 9 percent of foods in this food group have a greater fiber percentage. Similarly, about 90 percent of all foods in our system have a lower fiber/calories ratio. 8 g is 32% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: 100 Calorie Fruit Cocktail (Del Monte), Nutritional Shake Mix - Tropical Fruit (Herbalife), Hot Cocoa K-Cups (Green Mountain Coffee)

  • How much protein are in 1 serving?

    15 g is 30% of your DRV (Daily Recommended Value) for a healthy female. Having a fine degree of protein containing 18.75 g for every 300 calories, it has the same amt as pine nuts, garlic and crispbread. Roughly 22% of all foods in our database have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this food has a wonderful amt of protein. Here, almost 26 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Grillers Chik'n Veggie Patties (Morningstar Farms), Crunchy Sour Cream & Onion Soy Puffs (Lindora), Nutritional Shake Mix - Chocolate (Herbalife)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 3.75%, it has the same amount as miso soup, tortillas and mahi mahi. This specific food has a reasonable degree of saturated fat compared to foods in the same food group. In this case, roughly 43% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, approximately 36% of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Non Dairy Coffee Creamer (Albertsons), Shrimp, Chicken & Vegetable Potstickers (Nature's Promise), Vegan Chili Chicken (Sukhi's)

  • How much sodium are in 1 serving?

    12.92% of your daily limit of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a moderate amt of sodium. Here, almost 41% of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 56 percent of all foods in our entire database have a greater sodium ratio. With a sodium/calorie ratio of 129.17%, this food has an average level of sodium (it has the same degree as foods like pasta, crackers and snapper).

    Overall Score

    Moderate

    Alternatives: Moose River Hummers, Sleep (Neuro), Miracle Fiber (Vitamin Shoppe)

  • How much sugars are in 1 serving?

    This food has a considerable degree of sugar compared to foods in the same food group (other). Here, roughly 60% of other foods in this food group have a lower sugar/calories ratio. Likewise, this item has less sugar than around 29 percent of all foods in our database. With a sugar/calorie ratio of 30%, this food has an above average level of sugar (it has the same quantity as foods like chestnuts, goat milk and coconut milk). 45% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Coffee Creamer (Community Coffee), Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Chile Picante Corn Nuts (Corn Nuts)