How many calories are in Planters NUTrition Antioxidant Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 bar - it is equivalent to 88.89 slices ginger, 17.78 oz green string beans (raw), and 1.88 cups of burdock root.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 18 g is 6% of your daily recommended limit of carbs. This food has less carbs than nearly 58% of all foods in our database. Similarly, compared to foods in its food group, this item has a moderate amt of carbs. In this case, approximately 48% of foods in this food group have a greater ratio of carbs to calories. This item has the same quantity of carbs as foods like flatbread, crepes and sauces with a carbs/calorie ratio of 45%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    At 0 mg per 400 calories, this item has a low level of cholesterol (it has the same degree as foods like lemonade, hash browns and cucumbers). At most 0% of all foods in our system have a lower cholesterol ratio. Likewise, this food has a insubstantial amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than about 100% of other foods. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Double Dark Chocolate Nutrition Bar (Market Pantry), Chocolate Mint Bar (Lindora)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.25%, this specific food has a fine level of fiber (it has the same amount as foods like couscous, puddings and stews). Compared to foods in its food group, this food has a outstanding degree of fiber. In this case, within its own food group, this food has less fiber than approximately 32% of other foods. Similarly, this specific food has less fiber than approximately 32 percent of all foods we analyzed. 8% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Good Health Energy (Great Value), Flax Raisin Bar (Nutiva)

  • How much protein are in 1 serving?

    At 3.12 g per 100 calories, this item has a considerable level of protein (it has the same amount as foods like pecan pie, toppings and litchis). Compared to foods in the same food group, this specific food has a okay degree of protein. Here, about 24 percent of other foods in this food group have a lower protein percentage. Likewise, approximately 47 percent of all foods we analyzed have a lower ratio of protein to calories. For most individuals, 5 g is 10% of your daily limit of protein.

    Overall Score

    Moderate

    Alternatives: Carb Conscious Supreme Protein Bar (Supreme Protein), Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.25%, this specific food has a considerable level of saturated fat (it has the same amt as foods like sun-dried tomatoes, sauces and waffles). Compared to foods in the same food group, this food has a moderate amount of saturated fat. Here, about 50 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, roughly 41% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cranberry & Nut Trail Mix (365), Spicy California Roll (Fujisan), Cajun Chicken Po Boy (Jeff's)

  • How much sodium are in 1 serving?

    5.42% of your recommended limit per day of sodium will be filled by this specific serving size. This food has the same amount of sodium as foods like water, empanadas and tea with a sodium/calorie ratio of 81.25%, which is an average amount. Nearly 33 percent of all foods in our database have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a moderate amt of sodium. Here, nearly 71% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar), Assorted Flavors Chewing Gum (Canel's), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley)

  • How much sugars are in 1 serving?

    9 g is 22.5% of your daily recommended intake for most people. Having a stiff amt of sugar at 11.25 grams for every 200 calories, it contains the same amt as vegetables, corn on the cob and mousse. This specific food has a unreasonable amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than nearly 28 percent of other foods. In the same way, nearly 35 percent of all foods in our database have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Chicken Pesto Sandwich (Erik's Delicafe), Sole Fish Sandwich (Burgerville), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley)