How many calories are in Planters NUTrition Antioxidant Mix

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 11g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1/4 cup - it is the same (calorie-wise) to 13.33 oz kelp seaweed, 53.33 clove cooked garlic, and 4.71 cups of cabbage (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amount of carbs. Here, nearly 29 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 68 percent of all foods in our entire system have a greater carbs/calories ratio. 5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a carbs/calorie ratio of 37.5%, this food has a fair level of carbs (it has the same quantity as foods like salad dressing, chow mein and paella).

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amount as foods like melons, sweetener and gnocchi). This specific food has less cholesterol than roughly 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a minimum degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fruit & Nut Mix (Albertsons), Raisin & Nut Trail Mix (Deerfield Farms), Chocolate Craze (Balance Bar)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving. This specific food has a superb degree of fiber compared to foods in the same food group. Here, nearly 68 percent of other foods in this food group have a lower fiber percentage. Likewise, this specific food has less fiber than roughly 32 percent of all foods in our database. With a fiber/calorie ratio of 1.25%, this item has an above average level of fiber (it has the same amount as foods like baked potatoes, casseroles and sunflower seeds).

    Overall Score

    High

    Alternatives: Almond & Cranberry Protein Bar (Oskri Organics), Meal Bar - Lemon Twist (Nutrilite), Mini - Blueberry Crisp (Clif Bar)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a acceptable degree of protein. In this case, roughly 83 percent of foods in this food group have a greater protein/calories percentage. In the same way, nearly 39% of all foods in our entire database have a lower ratio of protein to calories. 8% of your recommended limit per day will be fulfilled by this food/serving size. With a protein/calorie ratio of 10%, this food has a fair level of protein (it has the same quantity as foods like carrot cake, strudels and oranges).

    Overall Score

    Moderate

    Alternatives: Breakfast Bar - Berry Crunch (Advocare), Gold Caramel Nut Blast (Balance Bar), Proto Pure Protein Bar - Chocolate Peanut Butter (78 g) (Precision Engineered)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amt of saturated fat. Here, about 80% of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than about 25 percent of all foods in our system. Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 16.88%, it is around the same quantity as pork, salads and tamales.

    Overall Score

    High

    Alternatives: Chicken Artichoke Panini (Healthy Choice), Lemon Meringue Protein Bar (BariWise), Trail Mix Vanilla Nut & Cranberry (Planters)

  • How much sodium are in 1 serving?

    This food has a small degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than nearly 100 percent of other foods. Likewise, at most 0 percent of all foods in our entire database have a lower sodium/calories ratio. With a sodium/calorie ratio of 0%, this specific food has a meager level of sodium (it has the same amount as foods like vegetable oil, strawberries and rum). 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Original Trail Mix (Kar's), Anti-oxidant Nut & Berry Mix (Trader Joe's), Natural Trail Mix (Fit & Active)

  • How much sugars are in 1 serving?

    At 27.5 g for every 400 calories, this item has a unreasonable level of sugar (it has the same amount as foods like whole cereals, vegetable melons and bisque). 27.5% of your daily recommended intake will be filled by this specific serving size. Approximately 31 percent of all foods in our system have a greater sugar percentage. Similarly, compared to foods in its food group, this specific food has a immoderate quantity of sugar. Here, within its own food group, this specific food has less sugar than roughly 23% of other foods.

    Overall Score

    High

    Alternatives: Grilled Filet with Mayo Sandwich (Bojangles), Honey Mustard Chicken Sandwich (Longhorn Steakhouse), Sole Fish Sandwich (Burgerville)