How many carbs are in Omega Smart Nutrition Bar - Banana Chocolate Chip

210Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 210
  • Fat: 8g
  • Carbs: 36g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 package - it is equivalent to 3.13 cups of eggplant, 2.44 lbs of swiss chard (raw), and 1.62 cups of cowpeas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12% of your daily recommended consumption will be achieved by 1 serving. This item has a enormous amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than around 14% of other foods. Similarly, about 32 percent of all foods in our database have a greater carbs/calories ratio. With a carbs/calorie ratio of 68.57%, this food has a unreasonable level of carbs (it has the same quantity as foods like popcorn, muffins and jalapenos).

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like potato chips, berries and baked potatoes at 0 mg per 500 calories, which is a minimum amount. This food has a meager degree of cholesterol compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cranberry Trail Mix (Fresh & Easy), Ambrosia Blend Trail Mix (Archer Farms), High Protein Cereal Bar - Cranberry Almond (South Beach Diet)

  • How much fiber are in 1 serving?

    32% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a whopping amt of fiber containing 3.81 grams per 100 calories, it has the same degree as coconuts, soy nuts and cranberries. About 8% of all foods among all food groups have a greater ratio of fiber to calories. In the same way, this food has a vast degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than about 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Cocoa Krispies Chewy Cereal Bar (Kellogg's), Mini - Chocolate Chip (Clif Bar), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    Containing 9.52 g for every 500 calories, this food has a serviceable level of protein (it has the same degree as foods like macadamia nuts, cookies and cobbler). Compared to foods in the same food group, this specific food has a respectable amt of protein. In this case, within its own food group, this specific food has less protein than approximately 87% of other foods. Similarly, about 33 percent of all foods in our entire system have a lower protein percentage. 4 grams is 8% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Panini (Fazoli's), Mocha Chip (Balance Bar), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 10.71%, it contains the same amt as lentils, pumpkins and snapper. Compared to foods in the same food group, this specific food has a reasonable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 52% of other foods. In the same way, roughly 42% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Ovengold Turkey Sub Sandwich on Italian Bread (Boar's Head), Clif C Fruit, Nuts & Sea Salt Bar - Blueberry (Clif Bar), Hummus Wrap (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a minute amt of sodium. Here, around 100 percent of foods in this food group have a greater sodium percentage. Likewise, approximately 100 percent of all foods we analyzed have a greater sodium ratio. Having a trivial quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amount as plums, litchis and gum.

    Overall Score

    Low

    Alternatives: Chocolate Nut Antioxidant (Great Value), Backwoods Trail Mix (Archer Farms), Original Trail Mix (Kar's)

  • How much sugars are in 1 serving?

    26 grams is 65% of your daily limit for most people. This specific food has less sugar than nearly 16% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a extreme amt of sugar. In this case, roughly 95 percent of other foods in this food group have a lower sugar/calories percentage. Having a high amount of sugar with a sugar/calorie ratio of 49.52%, it is around the same degree as yogurt, papayas and dried fruit.

    Overall Score

    Very High

    Alternatives: Ruffled Grouse (Isaac's), Spicy Tuna Rolls (Wegmans), Bagel Club Sandwich (Cosi)