Calorie Content in USANA Health Sciences Nutrition Bar - Peanut Butter Crunch

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 4.5g
  • Carbs: 20g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 179.78 g of cooked parsnips, 3.81 cups of celeriac (cooked), and 45.85 g of onion flakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amount of carbs with 50 g for every 400 calories, it has the same amount as beer, seeds and crepes. 20 g is 6.67% of your daily recommended value of carbs for a healthy individual. This specific food has a immoderate degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than roughly 37% of other foods. Likewise, almost 48% of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. In the same way, only 0 percent of all foods in our database have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same quantity as foods like broccoli, focaccia and almond milk).

    Overall Score

    Low

    Alternatives: Fruit & Nut Medley (Safeway), Chocolate Coconut Protein Bar (Tri-O-Plex), Environkidz Organic Crispy Rice Cereal Bars - Peanut Choco Drizzle (Nature's Path)

  • How much fiber are in 1 serving?

    Having a wonderful degree of fiber with a fiber/calorie ratio of 1.25%, it contains the same amount as bagels, casseroles and tostadas. Compared to foods in its food group, this specific food has a above average amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 32% of other foods. Likewise, around 32 percent of all foods we analyzed have a greater fiber ratio. For a healthy person, 2 g is 8% of your daily recommended value of fiber.

    Overall Score

    High

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), Cocoa Krispies Chewy Cereal Bar (Kellogg's), 100 Calorie Vanilla Caramel Crisp (Balance Bar)

  • How much protein are in 1 serving?

    22% of your daily recommended limit of protein will be met by this food/serving size. With a protein/calorie ratio of 27.5%, this specific food has a vast level of protein (it has the same amt as foods like puddings, meatloaf and provolone cheese). Compared to foods in its food group, this food has a outstanding quantity of protein. In this case, within its own food group, this food has less protein than about 24% of other foods. Likewise, around 18% of all foods in our system have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Gold Lemon Meringue Crunch (Balance Bar), Double Chocolate Crunch Bar (Lindora), Marathon Protein Bar - Chocolate Nut Burst (Snickers)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same amount as pistachios, squash and italian dressing. Around 41% of all foods in our system have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this specific food has a fair quantity of saturated fat. Here, roughly 50 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Clif C Fruit, Nuts & Sea Salt Bar - Blueberry (Clif Bar), Protein Plus - Vanilla Yogurt (PowerBar), thinkGreen Mini Nutrition Bars - Cranberry Apple (Think)

  • How much sodium are in 1 serving?

    This food has a reasonable degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than almost 71 percent of other foods. Likewise, nearly 33% of all foods in our entire system have a lower sodium/calories ratio. Having a moderate degree of sodium with a sodium/calorie ratio of 81.25%, it is around the same degree as raisin bread, bagels and milk. 5.42% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Doublemint Gum (Wrigley), Clif Nectar Bar - Cherry Pomegranate (Clif Bar), Natural Trail Mix (Fit & Active)

  • How much sugars are in 1 serving?

    27.5% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group, this item has a above average amount of sugar. Here, nearly 77 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than about 31 percent of all foods we analyzed. With a sugar/calorie ratio of 27.5%, this specific food has an above average level of sugar (it has the same degree as foods like pepper, shallots and coleslaw).

    Overall Score

    High

    Alternatives: Canary Club (Isaac's), Nine Grain Turkey Club Sandwich (Burgerville), Tuna Roll (Tokyo Joe's)