How many calories are in Planters NUTrition Heart-Healthy Mix

250Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 250
  • Fat: 22g
  • Carbs: 7g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 package - it is equivalent to 44.4 g of virginia peanuts, 0.45 c shelled pistachios unsalted, and 38.17 g of naked nuts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7 g is 2.33% of your daily recommended consumption of carbs for a healthy male. Having a modest degree of carbs with a carbs/calorie ratio of 11.2%, it is around the same degree as scallops, caesar salad and mahi mahi. Only 13 percent of all foods in our entire database have a lower ratio of carbs to calories. Likewise, this item has a safe degree of carbs compared to foods in the same food group (nuts and seeds). In this case, almost 85% of foods in this food group have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as pinto beans, sweet potato and breadsticks. Compared to foods in its food group, this food has a small amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. In the same way, this specific food has less cholesterol than almost 100 percent of all foods in our entire database. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Fruit Medley, Fruity Curried Lentil Salad, Cashew Halves & Pieces (Emerald)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily limit for most men and women. Compared to foods in the same food group (nuts and seeds), this specific food has a proficient amount of fiber. In this case, around 56 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 25 percent of all foods we analyzed have a greater fiber/calories percentage. This item has the same degree of fiber as foods like pistachios, greek salad and tacos with a fiber/calorie ratio of 1.6%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Dry Roasted Pistachios (Package) (Planters), Pumpkin Seeds (Clover Valley), Erin's Pico de Gallo

  • How much protein are in 1 serving?

    Having a favorable degree of protein at 6.4 g for every 200 calories, it contains the same amount as ice creams, fruit salad and ice cream sodas. 8 g is 16% of your DRV (Daily Recommended Value) for most people. Compared to foods in its food group, this item has a serviceable quantity of protein. In this case, nearly 45% of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 53 percent of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 9%, it has the same amount as jalapenos, oysters and onions. Compared to foods in the same food group (nuts and seeds), this specific food has a average amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 51 percent of other foods. Likewise, this item has less saturated fat than roughly 48% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Water Chestnuts (Sun Luck), White Peachy Sangria, Gourmet Gelly Shots: Green Melon Goodness

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like cantaloupe, egg yolks and sherbet with 156 mg per 600 calories, which is a below average amount. 65 mg is 2.71% of your recommended limit per day of sodium for most people. Compared to foods in the same food group, this specific food has a moderate amt of sodium. In this case, around 45% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than approximately 84 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Chia Seeds, Dried Butternuts

  • How much sugars are in 1 serving?

    This specific food has a reasonable amt of sugar compared to foods in the same food group (nuts and seeds). Here, approximately 54% of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 71% of all foods among all food groups have a greater sugar/calories ratio. 2 grams is 5% of your daily recommended limit for a healthy individual. Having a considerable degree of sugar with 4.8 grams for every 600 calories, it contains the same quantity as white wine, quesadillas and pie crust.

    Overall Score

    Moderate

    Alternatives: Roasted No Salt Sunflower Nuts (Waymouth Farms), Walnut Halves and Pieces (Kroger), Organic Golden Flax Seeds (Arrowhead Mills)