How many calories are in Planters NUTrition Lightly Salted Smoked Almonds

170Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 170
  • Fat: 15g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 oz - it is equivalent to 4.0 TB dry roasted salted sunflower seeds, 1.06 servings of pumpkin seeds, and 6.3 oz waterchestnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This specific food has a moderate degree of carbs compared to foods in its food group. Here, roughly 62% of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than almost 85 percent of all foods in our entire database. Having a typical quantity of carbs containing 10.59 grams per 300 calories, it has the same quantity as chicken wings, red wine and crab.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a low degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than approximately 100% of all foods in our entire database. Having a limited amt of cholesterol containing 0 mg for every 600 calories, it has the same quantity as ranch dressing, frostings and water chestnuts. 0% of your daily limit of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: California Pistachios, Crunch Dried Organics - Organic Soy Nuts (Sensible Foods), Dry Roasted Cashew Nuts

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group (nuts and seeds), this specific food has a above average quantity of fiber. In this case, about 63 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than around 22% of all foods in our database. Containing 1.76 g for every 100 calories, this food has an above average level of fiber (it has the same degree as foods like peanuts, white bread and granola bars).

    Overall Score

    High

    Alternatives: Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack (Blue Diamond), Salted Peanuts (Lance), Pine Nuts (Melissa's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a ample quantity of protein. In this case, around 53% of other foods in this food group have a lower ratio of protein to calories. Similarly, around 52 percent of all foods among all food groups have a lower ratio of protein to calories. Having a respectable degree of protein with 21.18 g for every 600 calories, it contains the same quantity as sweet potato, coconut milk and ice cream cones. For most men and women, 6 grams is 12% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 5.29%, it is around the same amt as tortilla chips, protein powder and whole grains. Compared to foods in the same food group, this item has a safe degree of saturated fat. In this case, only 14 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this specific food has less saturated fat than almost 59 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Island Mango Chutney, Carrot Gelatin Salad, Sunflower Seeds in Shell (Frito-Lay)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amt of sodium. Here, almost 76% of other foods in this food group have a lower ratio of sodium to calories. However, this item has less sodium than approximately 70% of all foods we analyzed. For most men and women, 120 milligrams is 5% of your recommended limit per day of sodium. This food has the same degree of sodium as foods like cocoa, samosas and soy nuts with a sodium/calorie ratio of 70.59%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Dry Roasted Unsalted Peanuts (Schnucks), Oven Roasted No Salt Toasted Sliced Almonds (Almond Accents), Pumpkin Seeds

  • How much sugars are in 1 serving?

    1 g is 2.5% of your DRV (Daily Recommended Value) for a healthy male. Having a reasonable amount of sugar with a sugar/calorie ratio of 2.35%, it contains the same quantity as capers, catfish and paella. This food has less sugar than approximately 77% of all foods we analyzed. Similarly, this specific food has a safe quantity of sugar compared to foods in the same food group. In this case, nearly 21% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Modest

    Alternatives: Chopped Peanuts (Fisher), Salted Peanuts (Lance), Sunflower Seeds (Frito-Lay)