How many carbs are in Planters NUTrition Omega-3 Mix

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (160 kcal), 1 serving has the same degree of calories as 210.53 g of jerusalem artichokes (raw), 1.03 cups of chopped red peppers, sweet (raw), and 2.62 radish oriental radishes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like french fries, curries and vinaigrette with a carbs/calorie ratio of 37.5%, which is a considerable amount. Almost 68 percent of all foods among all food groups have a greater carbs percentage. In the same way, compared to foods in the same food group, this food has a fair degree of carbs. Here, within its own food group, this food has less carbs than almost 71% of other foods. 5% of your daily limit of carbs will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This specific food has less cholesterol than nearly 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a insubstantial amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio. This food has the same degree of cholesterol as foods like bagels, chips and artichokes at 0 mg for every 600 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: sweet and salty chocolate almond Meal Bar (Slim-Fast), Canyon Mix Trail Mix (Good Sense), Juicy Fruit Chewing Gum (Wrigley)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a magnificent amt of fiber. In this case, within its own food group, this food has less fiber than roughly 32% of other foods. Similarly, this specific food has less fiber than nearly 32% of all foods in our database. This item has the same amount of fiber as foods like raisin bread, taquitos and bisque containing 1.25 grams per 100 calories, which is a great amount. 2 g is 8% of your recommended limit per day of fiber for a healthy male.

    Overall Score

    High

    Alternatives: Snack Bars - Double-Dutch Chocolate (Slim-Fast), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), thinkOrganic Bars - Apricot Coconut (Think)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a typical amount of protein. Here, about 88 percent of foods in this food group have a greater protein/calories percentage. Similarly, about 69% of all foods in our entire system have a greater protein/calories percentage. This food has the same degree of protein as foods like mandarin oranges, ice cream cones and figs with a protein/calorie ratio of 7.5%, which is a considerable amount. 6% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cinnamon Raisin Protein Bar (BariWise), Mocha Chip (Balance Bar), Chocolate Fudge Protein Bar (Herbalife)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like peppers, nectarines and snapper with 0.94 grams for every 100 calories, which is a considerable amount. This specific food has less saturated fat than nearly 50% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a reasonable quantity of saturated fat. In this case, approximately 35 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Multigrain Cereal Bars - Triple Berry (Barbara's Bakery), Energy Bars - Berry Banana Buzz (Honey Stinger), Clif Shot Bloks - Margarita (Clif Bar)

  • How much sodium are in 1 serving?

    This specific food has a meager amt of sodium compared to foods in the same food group. Here, about 100% of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than roughly 100 percent of all foods we analyzed. Having a limited amount of sodium with 0 mg per 200 calories, it is around the same amount as vegetable oil, bananas and prunes. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sugar Free Spearmint Gum (Trident), Roast Beef Sandwich (San Francisco Soup Company), Mini Cashew Cookie (Larabar)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 29 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a high amt of sugar. In this case, within its own food group, this item has less sugar than roughly 19 percent of other foods. Having a stiff degree of sugar with a sugar/calorie ratio of 30%, it has the same quantity as salad dressing, desserts and strudels. 30% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Smores Protein Bar (Chocolite), #6 Vegetarian (No Mayo) (Jimmy John's), Bacon & Cheese Sandwich (Regular) (Charley's Grilled Subs)